The DO’s and DONT’s of Weight Loss

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• Weight Loss Do's and Don'ts

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Introduction Losing weight requires discipline,
self-control, and determination. Some people
think that losing weight is impossible and they
will never be able to get rid of that stubborn
weight. However, with the right plan and support,
anyone can lose weight. This presentation will
help you understand the Dos and Don'ts of weight
loss. If you follow these tips and research the
best weight loss plan for you, you can lose
weight!
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What to Do
1. Do Create a Meal Plan Creating a meal plan
will allow you to know exactly what you'll be
eating everyday. Make sure the calories are low
and the nutrients are high! Write down everything
that you plan to eat. Make sure you take into
consideration the portion sizes of the food, as
well as including healthy drinks and snacks. 2.
Do Eat Regularly Dont skip planned meals or
snacks eating regularly helps your metabolism to
function properly. The goal is to keep your
metabolism working and processing food in the
best way possible!
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3. Do Drink Plenty of Water Drinking plenty of
water will also help you to maintain a feeling of
fullness, which will, in turn, make you feel less
inclined to fill up on unhealthy snacks and
unnecessary calories. 4. Do Set Realistic
Goals Figure out your overall weight loss goal
and then break it down into smaller, achievable
goals. One step at a time will lead you to your
goal.
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What Not to Do
1. Don't Starve Yourself Starving is not the way
to lose weight and is not an effective weight
loss regime or a healthy lifestyle change. Eat
meals at regular intervals and have healthy
snacks when you need a boost. Dont deprive your
body in order to achieve your goals. 2. Don't
Get Discouraged Your initial weight loss will be
water weight, which can seem like a great start,
but your fat loss will start after a week or two.
It is natural to hit a plateau after your initial
weight loss and not see any results for a while,
but dont be discouraged when this happens
because you will be seeing a difference soon.
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3. Don't Eat Processed or Sugary Foods All
processed foods contain added sugars and/or
salts, neither are healthy and neither will help
you lose weight! Salt retains water/fluids and
sugars are unnecessary calories, both leading to
increased weight gain and preventing you from
losing weight at all. 4. Don't Drink
Alcohol Alcohol is an unnecessary cause of weight
gain and eliminating it from your diet altogether
will not only improve your ability to lose
weight, you will find various other health
benefits from discontinuing the consumption of it
as well.
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5. Don't Become Obsessed Theres a fine line
between focusing on your weight loss goals and
becoming obsessed with losing weight at all
costs. Weight loss does not happen overnight, and
you need to have patience and perseverance in
order to lose weight the right way. Read More
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Thank You