Diet to Improve HDL Cholesterol Naturally | Herbs to Increase HDL

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Know about HDL(High Density Lipoptrotein)
HDL (High Density Lipoprotein) is the Good"
Cholesterol. This heart protective effect may
even slow the buildup of plaque in the arterial
walls of the heart.
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Know about HDL(High Density Lipoptrotein)
HDL may also have some anti-inflammatory effects
that are beneficial to your heart.
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What should my HDL be?
Men should aim for HDL levels of 40 mg/DL or
greater.
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What should my HDL be?
Women should aim higher than 50 mg/DL
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What should my HDL be?
Levels of 60 MG/DL or more for both genders have
been linked to lower disease risks and protection
against heart disease.
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What causes high cholesterol?
Saturated Fat
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What causes high cholesterol?
Being Overweight
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What causes high cholesterol?
Being Inactive
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What causes high cholesterol?
Your Age and Gender
After You Reach Age 20, Cholesterol Levels
Naturally Begin To Rise. In Men, Cholesterol
Level Off After Age 50. In Women, Cholesterol
Levels Stay Fairly Low Until Menopause, After
Which They Rise To About The Same Level As In Men.
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What causes high cholesterol?
Family History
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IF YOU WANT TO IMPROVE YOUR HDL LEVELS AVOID
FOLLOWING FOODS
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Fatty Meats
High Saturated Fat And Cholesterol
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Full Fat Dairy
Cheese, Whole Milk, Butter, Cream (High Saturated
Fats And Cholesterol)
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Hydrogenated Oils
Margarine And Shortening (High Trans Fatty Acids
And Saturated Fat)
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Processed Meat
Sausage, Lunchmeats (High Saturated Fats And
Cholesterol)
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Processed Baked Goods
Cakes, Cookies, Pastries (High Saturated Fats And
Often High Trans Fats)
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Stop smoking
Kicking The Cigarette Habit Can Raise Your HDL
Level
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Alcohol
Drinking Amounts Of Alcohol Is Linked To Higher
HDL Levels.
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IF YOU WANT TO IMPROVE YOUR HDL LEVELS THE
FOLLOWING FOODS CAN HELP
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Nuts
Walnuts, almonds, peanuts, pistachios, pecans,
peanuts, and hazelnuts are all good sources of
heart-healthy fats and are great to add to your
diet to increase your intake.
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Nuts
Add Nuts To Cereal, Yogurt, Salad, Stir Fries,
Pasta Dishes Or Rice. You Can Eat Them Raw, Baked
Or Lightly Toasted, Too.
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Seafood
Fatty Fish Like Salmon, Mackerel, Albacore Tuna,
And Halibut Are Highest In Omega-3 Fatty Acids,
Most Beneficial For Heart Health And Reduce The
Risk Of Death By Heart Attack.
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Olive Oil
Olive Oil Is High In Unsaturated Fats And Can
Help You Elevate Your HDL.
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Avocado
It Is High Fat Content, It's Perfectly Good For
You. Thanks To Its Heart-Healthy Fats
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Oatmeal
It Can Help Bump Up Your HDL While Reducing LDL.
Oatmeal Is An Excellent Source Of Soluble Fiber.
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Oatmeal
It Contain Rice, Bran, Barley, Dried Peas And
Beans, And Certain Fruits Like Prunes And Apples.
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Don't Forget Exercise!
Along With These HDL-Boosting Foods, Dont Forget
The Daily Exercise!
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Don't Forget Exercise!
Regular Exercise Help Your Body In Producing More
HDL, Physical Activity Is Most Important Factors
To Raising Your HDL
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HERBS TO IMPROVE LEVEL OF HDL
Arjuna Terminalia arjuna
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HERBS TO IMPROVE LEVEL OF HDL
Guduchi Tinospora cordifolia
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HERBS TO IMPROVE LEVEL OF HDL
Jatamansi Nardostachys jatamansi
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HERBS TO IMPROVE LEVEL OF HDL
Brahmi Bacopa monnieri
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HERBS TO IMPROVE LEVEL OF HDL
Shankhpushpi Convolvulus pluricaulis
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HERBS TO IMPROVE LEVEL OF HDL
Ashwagandha Withania somnifera
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HERBS TO IMPROVE LEVEL OF HDL
Punarnava Boerhavia diffusa
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HERBS TO IMPROVE LEVEL OF HDL
PEEPAL Ficus religiosa
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Heart Rejuvenation Package COMBINATION OF ALL
MENTIONED HERBS ONLINE
www.planetayurveda.com/diet-for-healthy-hdl.htm
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Our Experts
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing, export company owned
  by Dr. Vikram Chauhan from Chandigarh, India.
• It is an ISO 90012008 certified company and
  sister concern of Krishna Herbal Company which is
  US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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CONTACT US
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Area, Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Cell
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Have A
Health Problem?
For Ayurvedic Treatments
Call us at 91-991-559-3604,
91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors.
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THANK YOU
This consumer information is brought you by
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
This information is not to be used for self
diagnosis or treatment. You should always consult
your own doctor for specific advice concerning
the treatment. The information is not intended to
cover all possible uses, nor should it be
construed to indicate that use of a particular
herbal medicine is safe, appropriate or effective
for you. It does not replace the need for
services provided by your doctor.
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