Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend

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Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend

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Diet has got major role when you take herbal remedies and it is very much important to follow the diet schedule to achieve maximum positive effects of herbs. In rheumatoid arthritis is advised to opt for anti-inflammatory diet. Have some specific fish like salmon, tuna and cold water fish as they have inflammation fighting omega 3 fatty acids and help to reduce inflammatory proteins of body. At least take once or twice in a week. Go for antioxidant rich foods like berries (blueberries, strawberries, cranberries, and raspberries), apples, broccoli, kale, spinach, garlic, onions. – PowerPoint PPT presentation

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Title: Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend


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AVOID
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GRAINS
  • Whole grains are good for this problem but white
    flour should be avoided in this problem. (??
    ?????? ?? ??? ????? ???? ????? ??? ????? ??
    ?????? ??? ???? ?? ??? ???? ?????)

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FRUITS
  • However all the fruits are good for rheumatoid
    arthritis.
  • But dont consume the citrus fruits too much
    because they do increase the joint pain also.

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VEGETABLES
  • The vegetables are the great source of
    antioxidants but still avoid tomato, potato, peas
    and brinjal. (???????? ????????????? ?? ????
    ????? ???, ????? ??? ?? ?????, ???, ??? ?? ?????
    ?? ????)

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LENTILS
  • Chick peas (???)
  • Kidney beans (?????)
  • Black grams (???? ???)

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NON VEG
  • Red Meat (??? ????)

OTHER FOOD ITEMS
  • Caffeine (?????)
  • Fast foods (?????? ????)

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OTHER FOOD ITEMS
  • Carbonated drinks (??????????? ???)
  • Alcohol (????)
  • High fat foods (???? ??? ???? ????? ??????)

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CHOOSE
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GRAINS
  • Whole wheat pasta (??????? ????? ??
    ??????)
  • Brown bread (???? ???????)
  • Soya grains (???? ????)

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  • Walnuts (?????)
  • Nuts (????)

NOTE These Grains Are Rich In Selenium Which Is
An Antioxidants And Good For The Rheumatoid
Arthritis Patients.
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FRUITS
  • Pomegranate (????)
  • Apple (???)
  • Berries

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  • Pineapple (??????)
  • Papaya (?????)
  • Kiwi fruit (???? ??)
  • Pear (???????)

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  • Avocados (???????)
  • Apricots (??????)

NOTE These Fruits Are Packed With Anti
Oxidant Properties And Good For This Condition.
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VEGETABLES
  • Onion (?????)
  • Broccoli (????????)
  • Haricot beans

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  • Kale
  • Watercress
  • All gourds

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  • Pumpkin (?????)
  • Spinach (????)
  • Green coriander (??? ?????)

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LENTILS
  • Moong dal (???? ???)
  • Orange lentils (???? ?? ???)

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NON VEG
  • Fish and Eggs (???? ?? ????)

SPICES
  • Ginger (????)
  • Turmeric (?????)

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  • Coriander (?????)
  • Fenugreek (?????)
  • Cumin (????)
  • Black pepper (???? ?????)

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  • Garlic (?????)

NOTE
  • These Spices Have Anti-Inflammatory Properties
    Thus Provide The Relief In Rheumatoid Arthritis.
  • Almost all the spices are good for this problem
    because they help to reduce the pain.

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OTHER FOOD ITEMS
  • Green tea (??? ???)
  • Olive oil (????? ?? ???)
  • Dairy product (??? ?? ??????)

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  • Flax seeds (???? ?? ???)
  • Half teaspoon turmeric with milk (??? ?? ??? ???
    ????? ?????)

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91-172-521-4030
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends RA Care
Pack to treat Rheumatoid Arthritis naturally
without causing any harmful effects.
RA CARE PACK
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91-172-521-4030
91-172-521-4030
91-172-521-4030
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herbalremedies123_at_yahoo.com
herbalremedies123_at_yahoo.com
WHERE TO BUY RA CARE PACK?
To buy RA Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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91-172-521-4030
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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