Diet Chart for Low Memory - Foods to Recommend & Avoid | Improve Your Memory Naturally

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AVOID
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VEGETABLES

• Fried Vegetables (??? ??? ????????)

FRUITS

• Canned fruits packed in heavy syrup (???? ?????
  ??? ????????? ??)
• Frozen fruits with added sugar

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NON VEG

• Red meat (??? ????)
• Smoked and canned fish
• Organ meats like liver

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OTHER FOOD ITEMS

• Junk foods
• (???????????? ????)
• Fried foods
• (??? ??? ????)

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CHOOSE
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VEGETABLES

• Potatoes (???)
• Tomatoes (?????)
• Beetroot (??????)

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• Cabbage (?????????)
• Celery (??????)
• Lemon (?????)
• Lettuce (???? ?????)

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• Broccoli (????????)
• Peas (???)
• Carrots (????)
• Sweet Potatoes (???????)

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• Spinach (????)
• Kale
• Asparagus (??????)
• Bell Pepper (????? ?????)

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• Onions (?????)
• Garlic (?????)
• Beans (??????)

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FRUITS

• Avocado (???????)
• Coconut (??????)
• Nuts (????)

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• Raspberries
• Strawberries
• Blackberries
• Blueberries

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• Oranges (?????)
• Bananas (????)
• Red Grapes (??? ?????)
• Black Grapes (???? ?????)

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• Grapefruit (??????)
• Peaches (????)
• Cantaloupe (??????)
• Kiwi (????)

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• Squash
• Pomegranate (????)
• Apples (???)
• Raisins (??????)

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NON VEG

• Cold water fish like mackerel, salmon, sardines,
  tuna, trout and herring
• Eggs (????)

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SPICES

• Turmeric (?????)
• Black Pepper
• (???? ?????)
• Cumin (????)

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• Coriander (?????)
• Fenugreek (?????)
• Cardamom (??????)
• Cinnamon (???????)

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OTHER FOOD ITEMS

• Sunflower seeds
• (???????? ?? ???)
• Brown rice (???? ????)
• Flax seeds
• (???? ?? ???)

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• Olive Oil (????? ?? ???)
• Nut Oil
• Walnuts (?????)
• Cheese (????)

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• Low fat milk (?? ??? ???? ???)
• Yogurt (???)
• Legumes (??????)
• Dark Chocolate (????? ??????)

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• Green Tea (??? ???)
• Whole wheat flour
• (????? ?? ???)
• Whole grain bread
• Whole grain pasta
• Oatmeal (?? ?? ?????)

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and
founder of Planet Ayurveda recommends Following
herbal supplements

1. Memory Support
2. Brahmi Capsules
3. Medhya Churna
4. Gotu Kola Capsules

To Boost Your Memory Naturally
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91-172-521-4030
91-172-521-4030
91-172-521-4030
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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these supplements, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
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