Best Way To Lose Weight At Home | 98Fit Blog

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Best Way To Lose Weight At Home 98Fit Blog

• If you are looking for an effective way to manage
  your weight, you will be surprised to know that
  you can even lose weight at home. It is all about
  managing the food that you eat and ensuring that
  you are getting all the exercise that you need to
  stay fit.

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Best Way To Lose Weight At Home 98Fit Blog
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Best Way To Lose Weight At Home If you are
looking for an effective way to manage your
weight, you will be surprised to know that you
can even lose weight at home. It is all about
managing the food that you eat and ensuring that
you are getting all the exercise that you need to
stay fit. Here are some simple tips that you
will be able to follow without any hassles. 5
exercises that you can do at home These exercises
are simple to do and will target the whole body.
When you exercise, the accumulated fats will be
burned to produce the fuel that your body
needs. Start with three sets of each exercise.
If they are isometric which means exercises that
require you to hold a certain position, begin
with 30-40 seconds. For those with movement, try
10-15 repetitions in each set.
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1. Squats This is a great exercise to burn all
the fat in your glutes and thighs. Legs look more
toned and get stronger as you practice this
exercise every day. Start with your feet at
shoulder distance. Keep the back straight and
lower your hips as if you are sitting on a
chair. Make sure your knees bend to 90 degrees
and do not cross the toes. Return to the starting
position. 2. Push up This is one of the best
bodyweight exercises for an overall upper body
workout. It also strengthens your core and
legs. Lie down on your stomach. Place your palms
on your chest and keep the elbows open. Now,
slowly raise your body as one unit and lower it
until you almost touch the floor. Repeat this
10-15 times. If you are new to exercising, you
can bend your knees and work through the upper
body to begin with.
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3. Planks This exercise is great to stabilize
your core. It also strengthens the muscles of the
upper and lower body. Lie down on the
floor. Place your palms on your chest and lift
the body up until only the palms and the feet
support you. Make sure your wrist is directly
under your shoulder. Hold this position for about
30-40 seconds. 4. Russian twist This is one of
the best exercises to target the belly fat on the
sides. It is effective and is great for
strengthening. Lie down on your back Lift the
legs and the upper body. Balance yourself on the
tailbone. Holding this position, twist the upper
body from side to side. 5. Burpees This is one
of the most explosive and effective weight loss
exercises. It strengthens all the muscles in the
upper body and your core. It is also a great
cardiovascular workout. Start with your feet at
shoulder distance. Now place your palms on the
floor just in front of your feet. You can bend
your knees. Keeping the hands in place, jump to
take both legs back to a plank position. Jump
back to the starting position. If you cannot
jump, you can also take one leg back at a time
and bring it back to position one at a time.