6 Ways to increase your water intake

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6 Ways to increase your water intake
Keep a track of your intakeEvery time you drink
water, make a note or use a mobile app where you
can keep a track of your intake and increase it
gradually.
2
Keep Reminders You can set reminders or alarms
every few hours to drink water so that you keep
yourself well hydrated at regular intervals
3
Keep a track of your intake Every time you drink
water, make a note or use a mobile app where you
can keep a track of your intake and increase it
gradually.
4
Keep a bottle of water by your side Out of
sight, is out of mind. So, have a bottle of water
exclusively for yourself and keep it at your desk
so you are reminded to finish it
5
Set a water routine Schedule set times in the
day to drink water so that it becomes a part of
your routine and you dont need to make that
extra effort to remember.
6
Eat water enriched foods Binge on fruits and
salads, as foods like watermelon, cucumber and
tomatoes can provide 20 of your required water
intake.
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• Motivate yourself Self-motivation can help you
  achieve your goal. Measuring the amount of water
  you drink everyday and making a conscious effort
  to increase it for good health, is an effective
  way to stay hydrated.

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