Best Sleep Aid Supplements to Cure Insomnia with No Side Effects

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What Is Insomnia
What is Insomnia? Over 10 million people, in
India alone, fall prey to insomnia, every year.
It is a, primarily, a disorder where the affected
person has difficulty in falling asleep or
staying asleep. He/she may stay awake till late
hours or wake up very early.
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Effects Of Insomnia
Effects of Insomnia Insomnia, or sleeplessness,
can have a devastating effect on the physical, as
well as, the psychological well-being of a
person. It could lead to drowsiness during the
day, irritable mood swings, anxiety, stress, lack
of concentration and focus, depression and
headaches. It could also lead to obesity, high
blood pressure, diabetes and heart problems.
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Effects Of Insomnia
In order not to fall prey to such diseases, one
must get insomnia treatment as early as possible,
and the best sleep aid supplements for insomnia
should be taken. Natural and herbal supplements
for insomnia with no side effects are the best
options.
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Causes Of Insomnia

• Causes of Insomnia
• Insomnia may be characterized as under
• Disruptions in day-to-day routine- This could
  happen due to changes in job shifts, extreme
  shifts in atmospheric temperature, jet lag, high
  altitudes or environmental noise.

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Causes Of Insomnia

• Hormonal changes- Hormonal changes during,
  menstruations or menopause can cause insomnia.
• Psychological issues- Depression, anxiety or
  bipolar disorder could be one of the causes.
• Medical conditions- hyperthyroidism, chronic
  pain, asthma, acid
• reflux, Parkinsons and Alzheimers diseases,
• heart failure, arthritis, tumours or stroke.

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Treatment For Insomnia
Other factors include pregnancy, alcohol,
nicotine, caffeine, heavy meals before bedtime,
etc. Treatment for Insomnia Insomnia can be
treated with the help of prescribed pills,
available with local pharmacists. But these pills
can be unsafe and addictive.
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Treatment For Insomnia
Some of the side effects, these pills can have,
are constipation, dizziness, dry mouth, diarrhea,
burning or tingling in hands, feet, arms and
legs, gas, body imbalance, daytime drowsiness,
weakness, heartburn, abdominal pain, lack of
concentration, unusual dreams, usual shaking of
body parts and headaches. These side effects can
become life threatening, too.
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Natural Way To Treat Insomnia

• The natural way to treat insomnia is the best way
  to go. Ayurveda offers some herbal supplements
  for insomnia with no side effects. They can be
  safely used to cure insomnia at home. Some of the
  natural ways to treat insomnia are
• A regular exercise regime
• Regular and fixed bed timings

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Natural Way To Treat Insomnia

• Hygienic sleep surroundings
• Avoid nicotine, alcohol and caffeine
• Avoid phone calls, books and TV during bed
  timings
• Meditation and relaxation therapies
• Avoid taking worries to bed

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Aaram Capsules
Aaram capsule is one of the best sleep aid
supplements for insomnia. They are herbal
supplements for insomnia with no side effects.
The ingredients, such as, Valerian root,
Chamomile tea, passion flower, lemon balm, used
in these capsules are totally natural and have
been used since ancient times to cure insomnia.
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Buy Aaram Capsules At AyurvedResearch.com
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