Best Eye Hospital in Bangalore | Nelivigi Eye Hospital in Bellandur, Bangalore

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Immune System Development
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GOOD DIET

• Making some foods part of your staple diet can
  work wonders for your immune system.
• Citrus fruits (oranges, lemons, tangerines,
  grapefruits) berries, particularly strawberries,
  blueberries, and raspberries papaya and kiwi are
  very potent immunity boosters.

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GOOD SLEEP

• Proper rest and sound sleep can perform miracles
  on your mind and body.
• It is common knowledge that fatigue, stress, and
  anxiety have a negative impact on health.
• Intense stress and fatigue trigger a hormonal
  imbalance that can wreak havoc on your body.

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REDUCE STRESS

• Exercise and physical activities are good stress
  busters.
• Physical exertion lowers the level of stress
  hormones in the body, thus enhancing your immune
  system.
• Spending quality time with your loved ones, being
  cheerful and having a positive attitude
  diminishes worries and keeps stress at bay.

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LIFESTYLE HABITS

• Smoking and alcohol consumption is bad news for
  the body but they can be particularly harmful to
  your immune system as well.
• The dangerous pathogens present in them can
  actually weaken a strong immune system.
• So, try and quit smoking and drink only socially
  if you want to fortify your body with a strong
  immune system.

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