5 Exercises To Get Perfect Sexy Legs!

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5 Exercises To Get Perfect Sexy Legs!
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Deep Dumbbell Squats

• Take two dumbbells between 5 to 15 pounds. Stand
  with your feet slightly apart, keeping them wider
  than the width of your shoulders, Now take those
  dumbbells on each hand and curl the weights up to
  your shoulders. Keep your chest up and slowly
  bend your knees behind your toes. Just like you
  sit back into a deep squat. Squeeze your things
  and push up through heels to come back to
  original position.

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Lateral Lunges

• Stand up straight and take one dumbbell in each
  hand. Now take a big step to your right and keep
  your right knee behind your left toe. Bend your
  left leg until your thigh is almost parallel to
  the ground. Now push up through right heel and
  come back to the original position. Repeat the
  exercise with the left leg.

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Outer Thigh Leg Lifts

• Lie on your right side with your right elbow
  underneath your right shoulder. Place your right
  forearm perpendicular to your body. Bend your
  right leg and slide your knee a few inches
  forward. Extend your left leg straight out and
  keep your core tight. Now lift your left leg and
  keep it hanging in between, now raise it further
  and lower it without touching the ground.
  Complete 10 moves which will sum up to be 1 rep.
  Now change the legs and do it all over again.

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Dead-lifts

• Stand with your feet apart and take one dumbbell
  in each hand. Now let your arms hang down in
  front. Make sure your palms are facing in and are
  placed in front of your thighs. Keep your elbows
  locked and bend at the waist. Hang straight down
  and feel the pain in your thighs and butts. Lift
  back up and repeat.

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Ins and Outs

• Stand with your feets together. Slightly bend
  your knees and keep your arms straight behind
  you. Now swing those arms forward as you jump
  both feet out. Keep your chest up and knees bend
  when you jump and land. Keep repeating until your
  complete up 10 which sums up to be 1 rep.

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