Title: Top 10 Bad Habits Should be Avoided For Your Healthy Digestive System
1(No Transcript)
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INTRODUCTION
- Belching, bloating, and constipation - you may
not want to talk about these digestion problems
over dinner, yet how and what you eat (or dont
eat) could actually be among the bad digestive
habits causing these issues.
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- Digestion problems often lead people to see a
gastroenterologist. - But in many cases, some simple dietary and
lifestyle changes can help save your stomach and
get your digestion back to normal.
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HERE, WE ARE GOING TO DISCUSS COMMON HABITS THAT
ARE BAD FOR YOUR DIGESTIVE SYSTEM
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1. INSUFFICIENT FIBRE INTAKE
- Diets low in fiber or high in fat increase the
risk for constipation, diverticular disease and
hemorrhoids. - There are two types of fiber, insoluble and
soluble, which are both beneficial and pass
through the body without being digested.
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- Insoluble fiber plays an integral role in keeping
the intestines and colon functioning properly. - It regulates bowel movements and may potentially
reduces the risk of colon cancer as well.
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- MIDNIGHT EATING
- Some may reason that it shouldnt matter how late
we eat just as long as the calories we consume
are within range of what our bodies need. - However, eating late affects the body in a
different way than eating a larger meal at
mid-day.
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- Calories that are consumed at night are usually
not processed as efficiently as those during the
day. - If we lie down after a huge meal, it can be a
strain and lead to a feeling of lethargy in the
morning.
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- CONSUMING ALCOHOL
- Put simply, alcohol irritates your digestive
system. - Drinking - even a little - makes your stomach
produce more acid than usual, which can in turn
causes gastritis (the inflammation of the stomach
lining).
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- This triggers stomach pain, vomiting, diarrhea
and, in heavy drinkers, even bleeding. - Other digestive problems caused by drinking too
much include acid reflux where stomach acid
burns your throat.
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- SMOKING
- Smoking affects all parts of the body. When you
smoke, changes take place in your digestive
system. - The digestive system converts foods into the
nutrients the body needs to live.
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- You can have serious problems when your digestive
system changes. - For example, smoking helps cause heartburn and
stomach (peptic) ulcers. - Smoking makes your liver less able to handle
drugs and alcohol.
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- GULPING TOO MANY BEVERAGES WITH DINNER
- Whether its water, tea, or some other drink that
accompanies your meal, too much liquid can have
the same bloating side effect as too much food.
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- It also contributes to reflux symptoms by
flushing overfull stomach contents up into your
esophagus. - Drink fluids throughout the day to stay hydrated,
but resist gulping them down during meals.
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- EXCESSIVE COFFEE INTAKE
- Consuming moderate amount of coffee is considered
to be helpful for digestion since coffee
stimulates gastric juice production.
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- However, drinking more than 3 cups of strong
coffee a day can lead to bacterial floral
imbalances in the stomach, resulting in various
diseases of the digestive system.
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- SEDENTARY LIFESTYLE
- Good digestion function needs motion, and
sedentary lifestyle causes stagnation of bowel
activities (constipation and flatulence). - Therefore, to help your digestion, you should
adopt an active life-style.
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- Yoga breathing exercises is believed to improve
bad digestion. - If these simple self-help steps do not resolve
your poor digestive problems, speak with your
physician.
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- FATTY AND SPICY FOODS
- Most spices, including cayenne peppers, chili,
and ginger are irritants. - They create mucous, wreck digestion and can cause
stomach burning and even ulcers.
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- However, spices such as anise and dill are quite
helpful for the digestion as these spices
stimulate and improve digestion.
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- SCARFING DOWN FOOD
- If your dinner companions tease you about
inhaling your meal, slow down for better
digestion. - Eating too quickly may lead to uncomfortable
fullness by not giving the stomach adequate time
to expand.
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- You could also be swallowing a lot of air during
rapid eating, which adds to that bloated feeling
and to belching. - Chew each mouthful thoroughly, put your fork down
between bites, and swallow. - Youll also enjoy your meal more by taking the
time to savor it.
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- BRIBING FOOD IN BIG PORTIONS
- Bribing food into the mouth of a large portion of
it is not good for your digestion. - Try to eat in a mouthful of the same portion at a
time, to help your digestive system work
comfortably.
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Digestion Support
to overcome these problems naturally without
causing any harmful effects.
DIGESTION SUPPORT
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WHERE TO BUY DIGESTION SUPPORT?
To buy Digestion Support, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP
certified manufacturing and exporting brand of
Krishna Herbal Company owned by Dr. Vikram
Chauhan from Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various
parts of the world and products range over 200.
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OUR EXPERTS
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DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
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