Mental Health Treatments | Living Well Psychology Clinic

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Living Well Psychology Clinic

• Psychology is a science. Psychology values
  the role of supporting you in reaching your
  personal goals via evidence based interventions.
  There are times when psychological symptoms such
  as stress, anxiety, or depression can become
  significant enough to interfere with daily
  function and wellbeing.

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Psychology works in these areas

• Anxiety
• Trauma
• Depression
• Self esteem concerns
• Grief and Loss
• Major Life Transitions
• Relationship Counselling
• Parenting Support and Counselling
• Family of Origin Concerns
• Self Esteem and Personal Growth

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Tips on How to Overcome Anxiety

• Exercise
• Magnesium
• Self-Exposure Therapy
• Breathing Exercises
• The strategy is supposed to be kind of fun,
  and a little bit silly, but also a good way to
  just make yourself feel like you aren't stuck in
  your own head. Few people take the opportunity to
  do this, but after dealing with stress all week
  it can be a great and somewhat funny tool for
  making sure that you can just let loose.

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Coping with Depression

• Reach out and stay connected
• Do things that make you feel good
• Get moving
• Eat a healthy, depression-fighting diet
• Get a daily dose of sunlight

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Parent support

• Helping parents survive and thrive
• Raising children can be a physical and
  emotional rollercoaster! And thats why mums and
  dads need all the support they can get not only
  to help them through the joys and challenges of
  being a parent, but also to keep their own
  relationship strong. Heres a selection of
  articles to help you to build a healthy family.

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Ways to Stimulate Personal Growth

• Surround yourself with beautiful people
• Rid yourself of people who bring you down
• Know yourself
• Avoid comparing yourself to what you see on
  social media
• Get in touch with nature

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Get more information about other psychological
factors

• Website http//www.livingwellpsych.com.au/
• Email livingwell241_at_gmail.com
• Contact 02 4308 6603
• Fax [phone]