Insomnia Treatment

1
DR.MANISH BAJPAYEE
Psychiatrist in Pune www.manishbajpayee.com
2
what is Insomnia?

• According to guidelines from a physician group,
  insomnia is difficulty falling asleep or staying
  asleep, even when a person has the chance to do
  so.

3
What are its Symptoms?

• Fatigue
• low energy all the time
• Difficulty concentrating
• Mood disturbances
• Decreased performance in work or at school.

4
How we can help?

• Here are some comman techniques recommend by US
• Stimulus Control Therapy
• Sleep Restriction
• Sleep Hygiene
• Improvement in the sleep environment
• Relaxation Training
• Remaining passively awake
• Bio feed back

5
Dr.Manish Bajapyee

• Dr.Manish Bajapyee have an experience of over 20
  years as a Consulting Psychiatrist and have
  worked in various departments related to
  psychological and mental health issues.
• 2009-till date Administrative and clinical in
  charge of a 50 bedded centre at CH (EC) Kolkata.
  Administrative and clinical in charge of 30
  bedded de-addiction centre at BH, Barrackpore.
  Professor and post graduate teacher at WBHU,
  Kolkata.
• 2006-2009 Administrative and clinical supervisor
  of 80 bedded centre at CH (SC) Pune. Affiliated
  to Armed Forces Medical College, Pune. Associate
  Professor, Post graduate examiner and PG teacher.
• 2003-2006 Headed both administratively and
  professionally a 50 bedded psychiatric centre at
  CH (NC) Udhampur.
• 1999-2003 In charge administration and in charge
  clinically of 80 bedded centre at CH (SC) Pune.
  Assistant professor (lecturer) of AFMC and Pune
  University.
• 1996-1999 Administration and clinical head of 30
  bedded centre at MH Jabalpur.

6
DR. MANISH BAJPAYEE

• Name Dr. Manish Bajpayee
• Qualification M.B.B.S. M.D. (Psychiatrist)
• Email talktome_at_manishbajpayee.com
• Contact no 9970314487 7028024487
• My Qualification
• M.B.B.S. from Pune University in 1989
• M.D. (Psychiatrist) from Pune University in 1996