Stick to Your New Year’s Weight Loss Resolution by Eating Indian Food

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Stick to Your New Years Weight Loss Resolution
by Eating Indian Food

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While people will spend millions after the start
of the New Year on weight loss supplements,
foods, and fitness programs, most people end up
falling short of their resolutions come the end
of February.
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The primary reason why people give up on their
weight loss resolutions is because they attempt
to do too much too quickly. A much better
approach to ensure you meet your weight loss
goals for the New Year is to adjust your habits
slowly and gradually.
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What many people do not know is eating certain
types of flavorful Indian foods and cuisine can
help promote their weight loss goals. Lets take
a look at some of these great dishes and how they
can help you lose weight.
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Dal Tadka This vegetarian dish contains
lentils, tomatoes, onion and garlic. Lentils help
control sugar levels in the body and promotes
belly fat loss. Garlic helps with high
cholesterol, high blood pressure, and high blood
sugar and is also beneficial at controlling
appetite.
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Tomatoes contain vitamin C and also make you feel
fuller longer after eating. You can also try Moon
Dal Palak, a lentil dish prepared with garlic and
spinach, if you dont like tomatoes or onions.
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Tandoori Roti This is a wholegrain flat bread
that is a great alternative to Naan. The
wholegrains in Tandoori Roti contain dietary
fibers that aid in digestion and promote healthy
weight loss since they have several benefits that
help burn calories and fat.
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Aloo Gobi This is a classic vegetarian Indian
meal full of vegetables including onion,
cauliflower, and basal. It is also seasoned with
turmeric.
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The benefit of eating this dish is the vegetables
used in its preparation can make you feel fuller
while consuming less calories. In addition,
vegetables are packed full of vitamins and
minerals to help improve your overall health and
well-being. Plus turmeric is an antiseptic and
helps with upset stomach and digestive problems.
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Chicken Tandoori Removing the skin when
preparing Chicken Tandoori removes most of the
fat and excess calories. Chicken is considered a
protein and consuming protein during weight loss
is important to help curb hunger pangs and
carvings.
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If you never tried this Indian dish before, many
people say it is very similar to eating BBQ
chicken.
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Chana Masala A chickpea spicy Indian dish,
Chana Masala is a wonderful meal to eat as an
alternative to spicy curries. Chickpeas have a
lower glycemic index rating compared to other
carbohydrates.
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The lower the food on the glycemic index, the
faster it is digested by the body. Including this
meal as part of your weight loss resolution will
make you feel satisfied when you want a spicy
meal and still help you lose weight.
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As with any weight loss diet, the key to success
is creating a calorie reduction while still
getting to enjoy flavorful meals. This means you
should be eating fewer calories than your body
burns. You should also try to avoid foods that
use creams, butter, and other such fats while on
your diet.
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To discover more flavorful Indian foods that help
promote weight loss, please feel free to stop by
Mayura Inspired Indian Dining or contact us at
[phone] to make a dining reservation or
inquire about our private dining options
today! Source- http//www.mayura.ca/new-years-we
ight-loss-resolution/
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