Title: Top 10 Common Habits That Damage Your Kidneys | Take Care of Your Kidneys
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INTRODUCTION
- Looking for a treatment after the illness is too
obvious but have you ever tried to find the
reason behind your illness. - It is sorrowful but in todays time there is a
rapid spurt in health issues.
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- Though, we have made an advancement in the
technology but our life style and eating habits
are deteriorating the quality of life.
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ABOUT KIDNEYS
- Kidneys are the bean shaped organs in our body
which are responsible to filter blood, absorb
minerals, produce urine, produce hormones,
eliminate toxins and neutralize acids.
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- Impairment in kidney functions, affects your all
over health so, take care of your kidneys before
it is too late.
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ABOUT KIDNEY DISEASES
- Kidney diseases have been listed in the category
of common and life threatening diseases.
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- Kidney diseases are referred as silent diseases,
decay of kidneys can be steady and remained
unnoticeable for years because kidneys can even
perform their job with just 20 capacity
remaining.
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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS
WHICH ARE CAPABLE OF DESTRUCTING THE KIDNEY HEALTH
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1. INSUFFICIENT WATER INTAKE
- Drinking plenty of water helps the kidneys to
eliminate sodium and toxins from the body. - So, insufficient water intake can cause huge
damage to your kidneys.
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- When our body is deprived of enough water then
the blood in the body becomes concentrated, due
to this, the blood flow to kidneys also gets
reduced.
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- Further, it hinders the kidneys ability to
eliminate toxins from the body and more toxins in
the body means more health problems.
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2. HIGH SALT CONSUMPTION
- High salt intake in the diet can cause great
damage to kidneys as well as other organs also. - Kidneys metabolize about 95 percent of the
sodium consumed through food.
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- When sodium level is high in our meals then the
kidneys have to work harder to expel the excess
salt. - This in turn can reduce kidneys functioning.
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- It leads to water retention in the body which can
escalate the blood pressure and accelerate the
risk of kidney disease.
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3. OVERDOING OF PAINKILLERS
- Generally most of us have a habit of taking
painkillers for fever, pain and inflammations. - But just avoid using any of kind of analgesics
(painkiller) because it can cause direct damage
to your kidneys along with other organs.
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- Such medicines reduce blood flow to the kidneys
and worsen kidney functioning. - Additionally, heavy or long-term use of
over-the-counter analgesics can cause acute renal
failure or chronic kidney disease known as
chronic interstitial nephritis.
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IMPORTANT NOTE -
- In case of decreased kidney functions, do not
take painkillers without doctors prescription. - However, in case of normal kidney functions, try
to use the analgesics in a minimum dosage.
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4. NOT EMPTYING BLADDER TIMELY
- Sometimes we feel lazy to urinate. But when
nature calls, you should listen. - If you are habitual of delaying the urination
then refrain yourself from doing that because no
one else, but you, will be responsible for your
kidney damage.
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- Retaining urine in your bladder is a bad idea
which can damage your kidneys. - Fullness of bladder for a long time or postponing
the urge to urinate is one of the leading reasons
behind kidney damage.
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- Urine retention in bladder creates the pressure
on the kidneys, which leads to renal failure. - On the other hand, harmful bacteria can also grow
which can cause urinary tract infections or
kidney infections.
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5. HIGH PROTEIN DIET
- Though, protein is good for our health but too
much consumption of red meat and other
protein-based foods can upsurge the risk of
developing kidney diseases.
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- Kidneys help in metabolism and excrete nitrogen
by products from protein digestion. - High protein intake creates the metabolic burden
on kidneys and increase the risk of kidney
diseases.
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6. ALCOHOL CONSUMPTION
- Alcohol consumption is another leading cause for
kidney damage. So, just think before you heavily
drink. - Alcoholic beverages have high amounts of uric
acid which get deposited in renal tubules and may
lead to tubular obstruction.
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- Alcohol is extremely dehydrating.
- It disrupts the normal kidney functions.
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7. SMOKING
- Smoking is not cool it kills you. Stay away from
it. - Smoking is bad for almost every organ of the body
including the kidneys.
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- Smoking rises blood pressure and reduces blood
flow and constricts the blood vessels in the
kidneys. - This results in loss of kidney functions whereas
in case of existing kidney diseases it may worsen
the condition.
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8. SLEEP DEPRIVATION
- In Todays inappropriate life style, people have
forgotten the importance of sound and good sleep.
- A good sleep helps in the regeneration of body
tissues.
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- Sleepless nights may result in high blood
pressure and clogging of the arteries which in
turn increases the risk of kidney diseases.
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9. TOO MUCH CAFFEINE CONSUMPTION
- Taking Caffeine in moderate amounts does not
result in health problems for most people.
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- Consuming drinks which contain caffeine like tea,
coffee, soft drinks, energy drinks, chocolate and
cocoa can cause high blood pressure, which in
turn will strain your kidneys and can damage them.
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10. LACK OF EXERCISE
- Lack of Exercise is another reason that can
damage your kidneys. - In some research studies it has been found that
sitting for long periods of time is linked to the
development of kidney disease.
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- The reason why were stressing on exercising is
because physical activity helps to maintain a
healthy blood pressure and glucose metabolism
which are important for kidney health.
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING KIDNEY RELATED
PROBLEMS-
- Diabetic Nephropathy
- Urethral Strictures
- Uninary Tract Infections
- Acute Or Chronic Renal Failure
- Increased Urea And Creatinine
- Kidney Failure
- Kidney Stones
- Nephrotic Syndrome
- Nephritis
- Undergoing Dialysis
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Revive Kidneys Pack
(RKP) to overcome these problems naturally
without causing any harmful effects.
REVIVE KIDNEY PACK
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WHERE TO BUY REVIVE KIDNEYS PACK?
To buy Revive Kidneys Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
REVIVE KIDNEYS PACK
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP
certified manufacturing and exporting brand of
Krishna Herbal Company owned by Dr. Vikram
Chauhan from Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various
parts of the world and products range over 200.
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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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