Need Your Attention to Maintain Your Dental Care

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Oral Health and How to Maintain It
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So taking care of our oral health is very
necessary and here are some basic ways to do so

• Beautiful white teeth with a strong gum as
  foundation is desired by all and not only it
  affect our physical health but also our social
  statue as we can smile freely.
• Losing oral health also made us lose our smile
  too. Without proper care the health of our oral
  cavity decrease and can lead to various gum
  disease and teeth problem.

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Do brushing twice a day

• Brushing is one of the best ways to clean your
  teeth.
• While brushing give appropriate time to every
  part of your teeth and oral cavity. Brushing
  becomes more effective when you do that after
  having a meal.
• For best result always brush twice a day and
  change your brush after two or three month.

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Do flossing once a day

• Flossing can take your oral health to a more
  hygiene way.
• Sometime food struck between our teeth and even
  brushing cannot remove them.
• In that case flossing can help us to get rid of
  that problem as leaving that food piece can lead
  to cavities.

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• Use 18 inches of floss wrap it around your middle
  finger and gently rub your teeth one at a time.
• Some people cant use floss so to maintain oral
  health they can use an inter-dental cleaner.
  Flossing one at least a day is a good for oral
  health.

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Do a visit to the dentist twice a year

• Even with the above care you teeth still can
  effected by various teeth and gum disease, so
  visiting a dentist every six month general dental
  care is another way to protect your oral health.
• In these visits you can give a check up and
  professional cleaning to your teeth by your
  dentist.

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• Other then this whenever you face any
  abnormalities or any problem in your oral cavity
  visit your dentist immediately and some of those
  issues are like gum that become red, swallow or
  tender, if the gum bleed when you do flossing, if
  the gum separates form the base of the tooth, if
  permanent tooth become loose, sudden sensitivity
  to hot or cold or regular bad breath etc.

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There are some other things too that need your
attention to maintain your oral health such as
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• Avoid toothpicks that can harm your gum.
• Do not smoke or avoid tobacco.
• Drink water that has fluoride.
• Wear a mouth guard when you play outside.
• Limit the consumption of drinks like soda and
  alcohol.

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