The Difference Between Doing It Badly and Feeling Bad and How to Use That to Help Yourself

1
The Difference Between Doing It Badly and Feeling
Bad and How to Use That to Help Yourself
2
(No Transcript)
3

• Life is about lessons. One tip to surviving its
  ups and downs is to know the difference between
  doing it badly and feeling bad. One you have less
  control over and the other you have more control
  over.
• Experiences are Great Teachers
• Doing something badly does not necessarily mean
  that you feel bad about it. Sometimes you chalk
  it up to experience or inexperience. Youre proud
  of yourself for trying.

4

• Your Perception Determines Your Experience
• You could attempt to do something, execute it
  perfectly, and still feel bad about your
  performance. Your perception of the situation is
  skewed as everyone around you tells you how well
  (or badly) youve done. Your mind is what is
  making you feel bad about yourself, not the way
  that you performed and this is a time where
  individual counseling can help you get past your
  fears and worries.
• Trying Things Allows You to Perfect the Process
• Attempting things youve never tried before is
  courageous. It provides you with the foundation
  to better yourself.

5

• To think that youll do them perfectly the first
  time you try is grounds for a letdown.
• Feeling Bad Stops You Dead in Your Tracks by
  Preventing You From Taking Chances
• By giving yourself the opportunity to do things
  badly, you learn how to do them better. If you
  feel bad about a situation, youre likely going
  to stop trying the thing you had a bad experience
  with. This stifles your growth, making it harder
  for you to learn something new.

6

• There is a difference between doing it badly and
  feeling bad which is something we emphasize with
  Heart-Centered Counseling sessions. Once youre
  able to distinguish between the two, youll help
  yourself heal. Youll start to see failures as
  life lessons that bring you closer to reaching
  your goals. Youll take risks with great
  confidence because you wont feel bad about the
  outcome.
• Heart Centered Counseling provides individual
  therapy, marriage or couples counseling and
  family therapy. We offer the best care available
  to those struggling with personal, relational,
  and mental health issues. If you are looking for
  therapist in Fort Collins or psychologist in Fort
  Collins or Greeley, please visit our site
  http//heartcenteredcounselors.com to know more
  about us and how to contact us.