How to Boost Brain Health and Prevent Fractures in 6 Easy Ways - PowerPoint PPT Presentation

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How to Boost Brain Health and Prevent Fractures in 6 Easy Ways

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There is a connection between the bones and bones. The brain can influence the body framework. The experts at Home Care Company Jefferson County have shared 5 simple steps for seniors which may boost their brain health and prevent fractures. – PowerPoint PPT presentation

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Title: How to Boost Brain Health and Prevent Fractures in 6 Easy Ways


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How to Boost Brain Health and Prevent Fractures
in 6 Easy Ways
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There is a connection between the bones and
bones. The brain can influence the body
framework. The experts at Home Care Company
Jefferson County have shared 5 simple steps for
seniors which may boost their brain health and
prevent fractures.
3
1. Learning New Things
The Internet has made it easy for seniors to
learn many things easily. Your loved one can
search tons of information online. Seniors may
feel comfortable to use tablets or smart phones.
Your loved one can use electronic gadgets
anywhere to keep his or her mind sharp and
active. A healthy brain can maintain a good
balance in seniors and may prevent falls. This
may slow cognitive decline in your loved one.
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2. Sleeping
Sleep charges the brain and allows it to perform
better and at a faster rate. Studies show that
sleep rearranges and solidifies memories if
seniors are a dreamer. Not only the memories, but
also the things your loved one learned in the
past. Seniors need to sleep 8 hours a day to keep
a healthy mind. Your loved one may easily perform
complex tasks after a good sleep. Sleep enables
seniors to manage daily tasks and process
information. Consider sleep as enhancing the
capabilities of your brain. Sleep is a big factor
when it comes to the bone health of seniors.
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3. Eating Healthy Foods
A great part of the brain consists of fats.
Refreshing fats may flourish the mind and bones
of your loved one. Walnuts, salmon, or sesame
seeds are the basic unsaturated fats, which
nourish the body. The examples of brain-boosting
foods are legumes, strawberries, and whole
grains. The expert caregivers at Jefferson County
Senior In-home care can help your loved one keep
a healthy and happy life in the comfort of their
home.
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4. Socializing
Humans are wired to interact with other people
even if they find it depleting. Socialization is
useful for seniors to keep their mind active.
Your loved one may reduce the risk of dementia if
he or she socialize often and take part in family
gatherings.
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5. Planning ahead
There are many factors which may influence your
loved one's future. Your loved one should
envision future objectives and plan a few stages
and achieve them. Seniors can make short-term
plans such as for the weekend or lay out a little
home improvement. Your loved one may feel great
to have activity and reason in his or her life.
Dopamine manages the brain's reward and joy.
Making plans and arrangements for the future
spark dopamine.
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6. Exercising
Research shows that activity enhances the
intellectual capacity and mood in seniors.
Exercise may boost positive emotions. It can
expand your loved one's life expectancy, upgrade
heart health, and memory. Seniors who exercise
regularly feel happier than other aging adults.
It promotes quality sleep. If you are looking
for a professional live-in caregiver, reach out
to Jefferson County Home Care Company for amazing
services. We offer exceptional caregivers to help
seniors with dementia, stroke, Alzheimers, and
Parkinsons disease.
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Description
Seniors need to enjoy and live their Golden Age
independently. However, they may need assistance
and encouragement. Home care Jefferson County
ensures your senior loved one receives the help
they need in the comfort of their homes while
maintaining their independence which boosts
health and longevity. We also offer efficient
dementia, Alzheimers, post-stroke and
Parkinsons care. For more information or to
schedule a free consultation, call one of our
experienced and reliable Care Managers at
303-987-5992, our representative will be glad to
provide the information you need.
Phone 303-987-5992 Url http//www.homecareass
istancejeffersonco.com/ Address 12792 West
Alameda Parkway, F,Lakewood,CO,80228
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