8 Foods That Can Raise an Older Adult’s Stroke Risk

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8 Foods That Can Raise an Older Adults Stroke
Risk
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A stroke occurs whenever blood flow to the brain
is blocked, so it is typically caused by a blood
clot or broken blood vessel. Though strokes are
linked to circulatory system conditions, diet
also has a huge effect on stroke risk. The foods
seniors eat can alter their blood pressure and
weaken their blood vessels. Seniors should avoid
these eight foods because they can potentially
increase the chances of having a stroke.
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1. Smoked Meats
Bacon, ham, and other smoked meats can increase
stroke risk because they are packed with sodium.
High sodium levels are one of the main causes of
high blood pressure. Another issue with smoked
meats is that they often contain a preservative
called nitrite, which can make arteries harden
and narrow. From preparing nutritious meals to
assisting seniors with daily tasks, professional
caregivers can help aging adults enjoy a higher
quality of life. Seniors who want to remain
healthy as they age can benefit in a variety of
ways when they receive professional home care.
Lakewood, CO, Home Care Assistance is here to
help your loved one accomplish daily tasks,
prevent illness, and focus on living a healthier
and more fulfilling life. 
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2. Diet Sodas
A 2011 study from Columbia University found
seniors who drank at least one diet soda a day
had 60 percent more strokes. Though the
researchers are not sure of the exact cause
behind their results, it is still wise for
seniors to cut out the diet soda.
3. Red Meat
Red meat is packed with saturated fat that can
raise cholesterol levels. Higher cholesterol
leads to higher blood pressure, narrowed blood
vessels, and strokes. Chicken, turkey, and fish
are typically better options.
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4. Canned Soups
Soup is generally a healthy meal for seniors, but
canned soups are often loaded with sodium. Just
one can of chicken noodle soup can cause seniors
to consume more than their daily recommended
amount of sodium. Always make sure to read the
labels and check sodium levels beforehand if your
loved one wants to eat canned soups.
5. Packaged Snacks
Packs of cookies, chips, crackers, and cakes are
normally loaded with trans fats. These dangerous
fats cause a cholesterol buildup that easily
blocks arteries. Trans fats also cause high
inflammation levels, which are linked to stroke
risks. 
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6. Frozen Meals
Frozen TV dinners might seem like a convenient
option for seniors who do not want to cook, but
they often contain unhealthy ingredients. These
types of premade, frozen meals are normally
filled with sodium. Even vegan options are often
packed with salt, so it is important to read
labels before serving your loved one a frozen
meal. Encourage your senior loved one to prepare
nutritious meals that can boost his or her
health. If your aging loved one needs occasional
help with bathing, grooming, cooking, or other
basic household tasks, or if you need time to
attend to important personal matters, reach out
to Home Care Assistance, a leading provider of
live-in and respite care. Lakewood seniors can
maintain their independence while living at home
with the help of our reliable respite caregivers.
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7. Alcohol
Though a moderate amount of red wine can be
healthy for the heart, a higher intake causes
severe spikes in blood pressure. Seniors should
keep their alcohol intake below seven drinks a
week and never drink more than three drinks in a
single day. 
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8. Fried Foods
Anything deep fried should be avoided because
fried foods often contain a blend of both
saturated and trans fats. These fats can raise
cholesterol levels and clog arteries. If your
loved one needs help maintaining healthy habits
that promote overall health, consider hiring a
professional caregiver. For many seniors
in Lakewood, CO, live-in care is an essential
component of aging in place safely and
comfortably. However, its important for them to
have caregivers they can trust and rely on. At
Home Care Assistance, we extensively screen all
of our live-in and 24-hour caregivers and only
hire those who have experience in the senior home
care industry. Our strict requirements ensure
seniors can remain in the comfort of home with a
reduced risk of injury or serious illness. Call
one of our professional Care Managers at (303)
987-5992 to schedule an in-home consultation or
to create a care plan for your elderly loved one.
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Description
Seniors need to enjoy and live their Golden Age
independently. However, they may need assistance
and encouragement. Home care Jefferson County
ensures your senior loved one receives the help
they need in the comfort of their homes while
maintaining their independence which boosts
health and longevity. We also offer efficient
dementia, Alzheimers, post-stroke and
Parkinsons care. For more information or to
schedule 2a free consultation, call one of our
experienced and reliable Care Managers at
303-987-5992, our representative will be glad to
provide the information you need.
Phone [phone] Url http//www.homecareassi
stancejeffersonco.com/ Address 12792 West
Alameda Parkway, F ,Lakewood,CO,80228