5 tips to control your craving and stay on track

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5 tips to control your cravings and stay on track
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• Every overweight person wants to lose weight but
  struggles to control their cravings. When you
  arrive home from work after a tiring day, all you
  see is food and you just lose control and regret
  later. This is the most common problem a person
  faces in his life and that is why Im giving you
  5 tips to control your cravings, follow these and
  you will definitely notice improvements in your
  eating habits.

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1. Eat a Solid Breakfast

• There is a reason to why breakfast is considered
  as the most important meal of the day. If you eat
  a solid breakfast, you wont get cravings for
  junk food in lunch, you can simply eat a healthy
  lunch. You should eat foods that are high in
  complex carbohydrates (oats, muesli, whole wheat
  chapatti, brown rice, etc.) combined with a good
  amount of protein (egg whites, omelet, peanut
  butter, etc.) which make you stay full for a
  longer period of time and supply energy to your
  body.

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2. Drink more water

• Youve probably heard this a lot and you must be
  familiar with the benefits that come with
  drinking adequate water. But, you should also
  know that by drinking more water, you can keep
  your stomach half full that will substantially
  lower your cravings for the chocolates kept at
  your colleagues desk and you may just survive
  the day without giving in.

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3. Eat slowly

• People these days have developed a habit of
  eating really fast, without even chewing the food
  properly. Sometimes youre really late for work
  or sometimes its just your habit of eating fast.
  As a result, you never really address and satisfy
  your hunger and you overeat. Studies have shown
  that if a person eats slowly, he might get
  tricked into believing that he is full before he
  actually gets full. It happens because youve
  spent significant time on eating slowly and
  youve satisfied your mind that you are full.
  This way, you satisfy your insatiable hunger and
  stop yourself from overeating

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4. Eat Frequently

• Suppose if you had a good breakfast one day, and
  went to work. That day, you did not eat anything
  else, you even skipped lunch. What will happen at
  that night? You will have nightmares of your
  favorite dishes and drive straight to your
  favorite restaurant to have an exotic meal. You
  did not plan on eating out that day, still, you
  went to eat. That happened because you made your
  body starve for too long. Instead, if you had
  eaten 5-6 small good meals throughout the day,
  you would not have felt that insatiable hunger at
  night and you could have easily saved yourself
  from that unplanned meal. You can keep quick
  snacks with you such as fruits, almonds, peanuts,
  protein bars, etc., to eat something every 2-3
  hours.

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5. Imagine unhealthy

• Last but not the least in my tips to control your
  cravings, it may seem weird but its tried and
  tested. When you crave for chocolates or
  pastries, your mind tricks you into eating them.
  If its the mind thats doing that to you, then
  you can develop your own tricks to counter your
  minds. The next time you think of having
  chocolates or pastries, just picture a really fat
  guy who cant get out of his chair and eats
  chocolates, pastries and all sorts of fried food
  all day and has a lot of health problems. Or,
  imagine a bag full bad fats and calories. This
  will make you not want to have pastries at that
  moment. Dont worry, it wont make you hate your
  favorite food, it will temporarily stop you from
  spoiling your diet. It is momentary and will fade
  away, just like your cravings.

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• It is not impossible to resist good food, you
  just have to be more determined and believe in
  Murphys law,  Whatever can happen, will
  happen. Try harder. On the bright side, now you
  know 5 tips to control your cravings. With that
  and a great fitness instructor who could come to
  your home to train you, you can achieve your
  fitness goals in no time. Well, technically it
  will take time but it will surely become a lot
  more convenient and quicker for you. You just
  have to browse qriyo website or our home
  tuition appand request a home tutor, its that
  simple.
• Source https//www.qriyo.com/blog/tips-to-contro
  l-your-cravings/