Get the Private Counselling at Affordable Fees

1
Acceptance and Commitment Therapy (ACT) A Clue
to the Helpless Brain
http//www.baysidecounselling.com.au/
2
When one is unable to accept or confront an
undesirable situation with a positive attitude,
psychological disorders are often the fallout.
Psychotherapy, that relies more on private
counselling than medication, is the safest and
most effective solution in such cases. It
enhances the cognitive capability of patients,
helping them commit to wellbeing. Acceptance and
Commitment Therapy (ACT), a form of psychotherapy
equips an individual to confront difficult
situations, which generally result in emotional
outbursts.  
3
Acceptance and Commitment Therapy approach
In this approach, the practitioner traces one's
behavioral outcomes when exposed to certain
situations. He then plans a systemised
methodology to train the brain to react
positively, when confronted with a similar
situation in the future.  
4
Acceptance and Commitment Therapy helps in

• clearing the conscience and accepting whatever
  life may bring to you.
• Making you aware of the situational undesirable
  impulses that destroy your conscience.
• Getting your presence of mind back, where you can
  actually percieve and apprehend the situation.
• Allowing you to react wisely and tactfully deal
  with any situation.
• Letting go of the negative thoughts and actions
  that swiftly take charge of your brain.

5
A number of institutes offer ACT across
Australia. You may consider Monash University for
counsellingprograms directed at specific mental
disorders. At present, the institute is among the
best in the country for psychotherapy.
6
Summary Acceptance and Commitment Therapy is a
safe and effective treatment for mental
disorders. Author Bio. Bayside Counselling
provides a wide range of personal counselling
services.
7
CONTACT US
Email info_at_baysidecounselling.com.au
Website http//www.baysidecounselling.com.au/
Address PO BOX 11001, Frankston VIC 3199

• Phone [phone]
• Mobile [phone]
• Fax [phone]