5 Cheap Sources Of Protein: Building Muscle On A Budget
Title:
5 Cheap Sources Of Protein: Building Muscle On A Budget
Description:
One of those important things is eating right. Various trainers and dieticians swear by the phenomenon that whether you need to lose weight or gain muscle, what you eat the most important thing to keep an eye on. One can just work out for hours and yet can’t see any results and this is because of the lack of a good diet. – PowerPoint PPT presentation
Number of Views:6
Title: 5 Cheap Sources Of Protein: Building Muscle On A Budget
1
5 Cheap Sources Of Protein Building Muscle On A
Budget
2
MilkProtein Amount 30-40 grams/glass
- Drinking at least 2-3 glasses of milk, per day,
will instantly make you see the desired changes
in your body.
3
Whole EggsProtein Amount 7 grams/egg
- Try to have at least 3-4 boiled eggs daily.
4
Beans/LentilsProtein Amount 18 grams/cup
- There are so many people out there who consume
Lentils on a daily basis, and its great for you.
Not only its cheap, its also easy to make at
home.
5
Chicken BreastsProtein Amount 23-25 grams/100
grams of chicken
- Chicken breasts are one of the best sources of
proteins, out there.It also contains a ton of
Omega-3 fatty acids, which is great for your
heart.
6
AlmondsProtein Amount 20 grams/cup
- Almonds not only have a good effect on your
memory but also a great source of proteins.
7
To Know More, Read The Full Article Here
Recommended
CrystalGraphics Presentations
