5 Reasons Why Mediterranean Food Makes You Healthy

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5 Reasons Why Mediterranean Food Makes You Healthy
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• A classic Mediterranean diet includes plenty of
  fruits and vegetables, legumes, cereals, nuts and
  seeds, fish white meat, and of course olive oil.
  People from these regions eat foods as natural as
  possible and decrease consumption of red meat and
  dangerous fats.

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• Benefits of a Mediterranean diet have been
  confirmed by plenty of studies. For instance,
  researchers have proved that vegetables and
  fruits, beans and grains, olive oil and fish form
  a typical Mediterranean diet have a lot of
  immune-increasing and cancer-preventing elements.

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• Eating in a Mediterranean style help people to
  lose extra weight, decrease the risk of death
  because of heart disease and cancer, and live
  much longer life. Risk of diabetes, hypertension
  and high cholesterol is much lower comparing to
  other nutrition styles.

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• Mediterranean food is excellent for your health
  and worth to eat. At the beginning, it can be
  hard to eat fish and cereals instead of pizza and
  pasta. But it is the right way to longer and
  happier life. Here are 5 reasons why
  Mediterranean food can make you healthier.

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• 1. It is low in sugar and artificial ingredients
• Mediterranean food near me includes more organic
  and natural products usually produced in this
  region peas, beans, nuts, vegetables and fruits,
  cereals and a moderate amount of fish and animal
  products. All of them have a small percentage of
  sugar and no GMOs.

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• Even when people in Mediterranean want to treat
  themselves with something sweet, they prefer
  fruits, honey, and homemade healthy desserts.
  They avoid eating products which include
  commercial baked goods which are actually harmful
  to your health.

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• Not all people in this region choose only vegan
  food, but they consume only small amounts of meat
  products and heavier meals.

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• Fish and light white meat are a better
  alternative if you want to lose weight and boost
  your heart health and take care of the level of
  cholesterol.

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• 2. Mediterranean diet is well-balanced and
  includes many nutrients
• Your heart will be thankful to you because in
  gluten-free restaurants you can find delicious
  food which can help clear arteries, lower blood
  pressure and triglycerides. All products are
  usually seasonal so you can be fresh vegetables,
  fruits and other foods in local markets and
  farmers stores.

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• 3. Mediterranean food includes fat but it is a
  good kind of fat
• Olive oil, nuts, olives are rich in fats. But
  these fats are really healthy they are nothing
  like saturated or trans fats. Literally, you
  change bad fats into healthier ones which prevent
  from heart diseases as well as cancer.

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• Eat fruits instead of sugary desserts from a
  grocery store, choose fish instead of harmful for
  your heart red meat and olive oil instead of full
  of saturated fats butter. Then, look how much
  healthier youre feeling.

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• 4. Mediterranean foods are rich-tasting so you
  can feel full for much longer period of time
• Such Mediterranean meals like hummus, cheese,
  sweet potatoes in kosher restaurants near me, and
  beans are rich-tasting and you digest them much
  slower and stay full much longer.

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• Besides, people from this region lower adding
  salt to meals. Instead, they flavor meals with
  cilantro, coriander pepper, cinnamon, and many
  other healthy spices which consist of
  disease-preventing nutrients.

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• In lots of Mediterranean countries, a meal
  without a glass of red wine is not right. Plenty
  of studies persuade that one glass of wine for
  women and two glasses for men are really good for
  our health.

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• You can actually lose your weight. It seems
  doubtful at first sight as nuts and cheeses are
  quite caloric. But these products have good kind
  of fat so you can eat them not worrying about
  your weight.

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• 5. Mediterranean food releases stress and help
  to relax
• People in these regions often cook meals together
  and closer to nature which really helps to
  decrease a level of stress and prevent irritation.

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• They prefer eating with their families and
  friends instead of alone or on-the-go. In
  combination with physical exercises, healthy and
  delicious foods can make you happy and relaxed.

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• Mediterranean food is good for your brain. These
  products are full of antioxidant and nutrients.
  So, you should visit a Middle Eastern restaurant
  and ensure how healthy and delicious this food is.

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