Is a Massage Beneficial?

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MASSAGE
IS A
?
B E N E F I C I A L
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After going to get a massage from a massage
therapy school, your body feels great. It helps
you feel relaxed, but are there actual benefits
from getting a massage or does it just feel
nice? There are numerous benefits you receive
from getting a massage.
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Muscle Pain
Massages can help relieve muscle pain. Most
people are dealing with some sort of stress it
tends to be most prominent in shoulders and
necks. If you sit a lot during the day, you may
find a lot of stress in your lower back.
Schedule a regular massage at your local massage
therapy school to relieve your muscle pain.
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Depression and Anxiety
If you suffer from depression or anxiety, it may
be beneficial to schedule regular massages. The
Journal of the American Academy of Child and
Adolescent Psychiatry discovered patients that
received regular massages reported lower stress
levels.
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Headache

• If you ever have a headache you cant seem to
  get rid of, you may want to book a massage at a
  massage school.
• If you have a tension headache, massages are
  known to reduce the frequency and severity of
  these headaches.

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Better Immunity
Massages have been known to increase white blood
cell count white blood cell counts defend the
body from disease it also enhances immunity by
stimulating lymph flow.
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There are many other positive benefits to
receiving a massage. Some of these include
improving the condition of the skin and reducing
spasms and cramping. Other benefits include
relaxing tired, overused muscles, releasing
endorphins, increasing joint flexibility,
reducing scar tissue and stretch marks by
promoting tissue regeneration, better sleep and
improved exercise performance. A massage doesnt
just feel nice, but there are many benefits to
receiving one. If you suffer from any of these
symptoms or just want to experience better
health overall, book a massage at your local
massage therapy school, Myotherapy.
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Visit us in
www.myotherapycollege.com
Myotherapy College of Utah
Myotherapy College of Utah
Myotherapy College of Utah
_at_myotherapy_utah
_at_myotherapyutah