Easy ways to Avoid Sleepiness during office hours - BookMyScans

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How to avoid Sleep during office hours
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How to avoid Sleep during office hours
Do Some Exercise Daily

• 10-15 Minutes of Yoga
• 5-10 Minutes of Meditation
• 20 Minutes of Brisk Walk without mobile

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How to avoid Sleep during office hours
7-8 Hours of Sleep at Night
Make Sure You are getting Sufficient sleep in
night
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How to avoid Sleep during office hours
Never Skip Breakfast
It is the important meal to produce energy for
the entire day
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How to avoid Sleep during office hours
Dont eat lot of Sugar
Sugar filled snacks might give a boost for short
time but it will make you sleepier when they wear
off
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How to avoid Sleep during office hours
Take small Breaks
Taking smaller breaks in between your busy
schedule will refresh your mind immediately
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How to avoid Sleep during office hours
Try to Laugh
Try to laugh atleast 5-10 Times a day. Not a
joke, Most of the children laughs 300-400 Times
in a day
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How to avoid Sleep during office hours
Chewing Cum can help you Concentrate
Mint flavoured chewing cum can give your brain a
boost and improves concentration
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leepiness-during-office-hours/