Top 7 Home Remedies for Hyperacidity

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ARE YOU FEELING BLOATED AND NAUSEOUS MOST OF THE
TIME OR AFTER EATING FOOD?
If yes, then you may be suffering from
hyperacidity.
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• Hyperacidity is a very common dietary disorder
  that affects almost 25 of the world's
  population.
• Overcoming hyperacidity is a very important
  issue.
• Generally, the problem occurs due to our
  sedentary lifestyle.

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WHAT IS THE REASON BEHIND HYPERACIDITY?

• Primarily, hyperacidity can be due to excessive
  intake of oily and spicy foods, sour foods,
  alcohol consumption, smoking, heavy consumption
  of therapeutic drugs, coffee or tea and
  inadequate exercise.

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TOP 7 HOME REMEDIES FOR HYPERACIDITY
1) Jeera or Cumin seeds

• Cumin seeds work as a fabulous acid stabilizer.

• These are known to stimulate saliva which helps
  in good digestion, provide relief from free
  radicals, as a result getting rid of acidity and
  stomach pain.

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• It is one of the most used home remedy for
  acidity.

Method of Consumption

• Take seeds of cumin and roast them.
• Now steep one teaspoon of seeds in a glass of
  boiled water.
• Consume after every meal.

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2) Cardamom or Elaichi

• This herb is known to balance stomach spasms and
  improves digestion that prevents acid formation.

• Moreover, this also stabilizes the dosha problem.
  
• Therefore, very helpful in resolving stomach acid
  condition.

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Method of Consumption

• Take two cardamoms and grind them.
• Add 250 ml of water in it.
• Boil the mixture for 15 minutes.
• Sieve, keep for cooling and consume regularly.

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3) Basil or Tulsi leaves

• These leaves have soothing and carminative
  properties.
• They stimulate stomach to produce more mucous.
• All these reduce the effect of gastric acid in
  the stomach.

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• This reduction in gastric acid, provides very
  effective relief in hyperacidity condition.

Method of Consumption

• Take 3 to 4 leaves of Tulsi.
• Boil in a cup of water and then simmer for a few
  minutes.
• Then, consume immediately.

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4) Fennel or Saunf

• These seeds help to reduce bloating and
  indigestion.
• These have soothing properties which stabilizes
  the acid formed in the stomach.

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• The soothing and digestive properties are known
  to reduce free radicals.
• The reduction of free acid, in turns, also
  reduces hyperacidity condition.

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Method of Consumption
You can have this ingredient in two ways-

1. Chew some fennel seeds after meals.
2. Take some fennel seeds and boil in a cup of water.

• Sieve and drink.
• You can add some cardamom in it for better
  effects.

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5) Ginger

• Ginger is another herb which is very effective to
  provide relief from the acidity.

• This improves absorption of food, assimilates
  essential nutrients, promotes mucous secretion
  and reduces the chance of stomach ulcers.

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Method of Consumption

• You can have a piece of ginger, crush it, mix
  some jaggery in it and consume it steadily.
• If the above remedy is not suitable, just take
  some ginger and boil in a cup of water.

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• Drink this decoction on regular basis.

Another drink of ginger you can have-

• Take ginger juice and mix cumin seeds and rock
  salt in it.

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6) Amla

• It is another good source of therapeutic
  properties, which helps to reduce the acid in the
  stomach.
• This is enriched with vitamin C and other
  minerals.
• Amla also pacifies the aggravated pitta.

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• This is very effective in healing damaged and
  inflamed esophagus and stomach lining.

Method of Consumption

• Take one teaspoon of amla powder with warm water,
  two times a day.
• You can also consume amla juice instead of powder.

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7) Butter milk or Chaach

• Another home remedy you can try is butter milk.
• In Ayurveda, it is classified as sattvic food.
• This is known to contain lactic acid which
  normalizes the hyper acid in the stomach.

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Method of Consumption

1. Consume buttermilk everyday with essence of some
   coriander leaves and black pepper.

These enhance its ability to reduce acid.

1. Another way is take some fenugreek seeds and make
   its paste.

Now take a glass of buttermilk and mix above
mentioned paste in it.
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Therefore, these are some very amazing top home
remedies for hyperacidity, which definitely can
reduce the problem, unless it has happened due to
a major problem like ulcers.
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