How can we make our Skin Glow

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How can we make our skin glow?

• Clear and glowing skin is everyones dream. As
  each body part, our skin too requires utmost care
  and attention. What we intake is always shown by
  our skin. Like, excess of intake of oily food
  makes the skin oily, whereas lack of water makes
  it itchy and dry.
• It is of utmost importance that our skin should
  get the required nutrition.
• Therefore here are few steps that one should take
  in order to have a glowing skin

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Nutritious diet

• Diet plays an important role in shaping our body
  and problems in the diet will reflect a skin with
  full of impurities. The diet we intake should be
  a combination of fruits, fish, green vegetables,
  nuts, brown rice, juice, etc. One should try to
  avoid oily and junk food as much as possible. A
  good amount of healthy food should be intake to
  have a clear and glowing skin.

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Drink plenty of water

• Water is known as a natural healer. There are
  many health benefits of drinking a good amount of
  water. To flush out impurities from the body it
  is very important to drink much water. It
  cleanses the body and eliminates the waste. It is
  recommended to drink at least 2 liters of water
  each day. It even helps to boost the immune
  system.

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Avoid the sun

• Sun is although a great source of Vitamin D,
  but staying for a longer duration in sun can be
  harmful. The UV rays are very strong and can
  damage the skin. It causes sun burns and patchy
  skin. Applying a sun screen can be a good option
  to avoid direct exposure.
• Keep your skin hydratedThe skin which is
  hydrated inside and outside always glows. It is
  of utmost importance that the skin remains
  hydrated.

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Adapt hygienic methods

• Clean your face twice daily. Wash it with plain
  water frequently. Apply moisturizer to your skin
  at least once a day.
• Pimple care
• Pimples and acnes are due to dirt, pollution and
  dust particles present in the atmosphere. The
  dust enters into the pores which get open
  frequently.

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