Healthy Secrets from Kareena Kapoor and Her Dietician? Are You Following These Diets

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Healthy Secrets from Kareena Kapoor and Her
Dietician? Are You Following These Diets
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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We all want a perfect body shape and most of the
time we follow our favourite celebs lifestyle to
get our dream figure. Dont you look them? In
this blog post, we are helping to understand the
role of nutritions and different diets to get a
healthy lifestyle with some exciting Healthy
Secrets from Kareena Kapoor and her dietician
Rujuta Diwekar. Health is much more than
preventing our body from diseases. Being an
overall healthy always comprises of positive
quality, emphasizing physical, social,
intellectual, emotional and spiritual well-being.
You may have heard the importance of nutritious
food from the popular mouths like Kareena Kapoor.
Everyone knows how much careful she is for her
diet. In fact, during pregnancy and post
pregnancy days, she followed all necessary
guidelines of her nutritionist to stay fit and of
course, healthy weight loss.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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It is important to devour your body with optimum
nutrition by picking a right portion and type of
nutrients. The food we intake and the nutrients
they provide are the cornerstones of a good
health and cutting edge of prevention from
diseases. The quality of food has clear impacts
on our body, growth, development, functional
abilities, and health. These factors urge to
sustain the required nutritional knowledge to
adopt the healthy lifestyle in our daily routine
and reducing the premature morbidity from endless
diseases.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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Nutritional knowledge is much more than how we
structure our lifestyles with proper nutritions,
healthy habits, and exercise programming. It is
one of the most prominent careers now-a-day. Even
it has a huge demand in our TV and film industry.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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Almost every TV star follows the guidelines of
their nutritionists or dieticians to stay
healthy. As they plan a diet that is full of
nutrients and according to their requirements
like weight loss diet plan, weight gain diet,
blood group diet, etc. You may wonder to know
Kareena Kapoor has lost 12 kg just after 4 months
of her pregnancy by following the diet and
exercise plan of Rujuta (a famous dietician).
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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You can also be a famous dietician or
nutritionist by studying the required dietetics
course and getting a license/certificate. Here,
an important is that you understand the
difference between profession of dietician and
nutritionist. All dieticians can call themselves
as nutritionists or dietician-nutritionist
but nutritionists cannot call themselves as
dieticians. To become a skilful dietician you
should be compassionate, patient, motivational
and sensitive enough to understand the
patient/individuals needs. According to
Kareena Kapoor, she gives all credit to her
dietician Rujuta for her body transformations.
She is punctual to Yoga for almost two hours a
day, six days a week. Its good to change your
routine from time to time, shock your body and
push boundaries so that you can stay in shape.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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A dietician analyses the requirement of your body
and plans the diet accordingly. For instance a
mother loses five years of calcium from the body
in one pregnancy. In that case, it becomes
important you include high calcium diet like
Milk in your diet. Rujuta said, These help in
the mobilization of fat from stubborn areas, such
as the tummy. Post pregnancy, it is necessary
that you increase the intake of foods with high
contents of Vitamin B12 and iron, such as dahi
(yoghurt), chaach (buttermilk), til ka laddoos
(sesame seed), and much more. These diets give
you a lot of B12 and iron that help in get rid of
dark circles, glowing skins and hairs.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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You may have an idea how important role a
dietician can play for complete wellbeing of
family and child care. If you are looking for
such career that improves your nutritional
knowledge as well gives you fame, you should
choose any certification or diploma course in
nutrition. Orane offers you a number of diet
courses such as Sports Fitness, Clinical
Nutrition, Nutrition Dietetics, Modern and
Ayurvedic Method of Weight Management etc. You
can pick a course based on your interest.
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
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We have a good placement record and very good
feedbacks from our students. Our students are
working with top brand all over the world. Call
us our team to check your career prospects and
complete detail about our courses. You can also
drop us your query in comment section related to
diet, food or nutrition, and health issue. We
will answer you very soon. Stay tuned with our
facebook and Google accounts to get more exciting
tips and tricks of beauty. For more information
please visit _at_ oranebeautyinstitute.com
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722
10
Head Office Level 3,SCO 232-233-234, Sector-34
A, Chandigarh Ph. 011-41613722