A lip smacking broccoli paratha recipe and lots more

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Nutralite Article

• A lip smacking broccoli paratha recipe and lots
  more

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Summary

• From broccoli paratha to vegetarian tacos, there
  are plenty of fabulously healthy recipes that you
  can whip up with aplomb.

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• In case you are searching for healthy recipes,
  you can always try the broccoli paratha recipe.
  This recipe is easy to make and the ingredients
  needed include a cup of whole wheat flour, ¼
  teaspoon of salt, a teaspoon of vegetable oil and
  water in tandem with a small broccoli head, a
  large carrot, a teaspoon of vegetable oil, ½
  teaspoon of red chili powder, ¼ teaspoon of cumin
  powder, dried mango powder and mustard seeds each
  and of course, ½ teaspoon of fresh and chopped
  ginger.

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You will also need a tablespoon of cilantro or
chopped coriander leaves along with salt for
tasting purposes. You have to wash and peel the
carrot and chop it into pieces. Wash the broccoli
head and chop it into pieces as well. Place them
into your food processor and pulse till they are
shredded finely. Heat a teaspoon of oil and add
cumin and mustard seeds to this.
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• Wait till they crackle and then add chopped
  ginger followed by sautéing for a few seconds
  till the ginger becomes light golden in color.
  Add the carrot and broccoli to the pan and mix
  along with adding red chili powder, dry mango
  powder, cumin powder and salt followed by the
  coriander leaves and mix thoroughly. Take the
  wheat flour, add salt, mix and oil. Add water to
  the mix and knead for forming a soft and smooth
  dough. Let this rest in a covered place for 20
  minutes. Divide into equal parts after 20 minutes.

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Take the dough ball and roll into a circle of 1/8
thickness approximately. Put some oil and then
put two tablespoons for filling the center. Seal
the edges to form a shape like a dumpling and
using the rolling pin, roll the dough to a circle
which is around 1/8 inch thick. Place the rolled
paratha onto a hot grille using medium-high heat.
Cook from a single side and then flip it. Put ¼
teaspoon of oil/ghee/butter on the side which is
booked. Flip again and put oil on the other side
too.
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• Press the paratha neatly from both the sides and
  it will steadily have spots in light golden brown
  all over. Repeat these steps with all dough
  balls. Another healthy recipe that you can try is
  vegetable vermicelli Upma recipe. Some exciting
  healthy recipes include the vegetarian tacos
  recipe and also the creamy garlic pasta recipe
  among others.
• Shivani Shetty offers ample guidance and advice
  when it comes to healthy eating and some of the
  healthy yet tasty meals that you can whip up at
  home.

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ratha