Lessons and Tips To Help You Prep For Advance Level Tricks

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Lessons Tips To Help You Prep for Advanced
Level Tricks
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• Sometimes its the simplest things that hold us
  back from progressing to the next level,
  especially when it comes to learning more
  advanced pole tricks. Often times your heart will
  desire to do more extravagant pole tricks but
  your mind will give you an onslaught of reasons
  why you cant, like Im too heavy, Im too
  old, or thats impossible. Dont listen.
  Your heart knows best.
• www.PoleFitnessDancing.com

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• You have heard of senior citizen Olympic
  marathons or other sports that demonstrate
  peoples abilities to do abnormal activities. The
  reason they can is that they believe they can.
  You have to believe you can through pole fitness
  exercise. Its in your mind.
• www.PoleFitnessDancing.com

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• Granted, we are not all triathlon athletes nor
  will we ever be, but the point is that regardless
  of your age or current fitness level in pole
  fitness dancing, you can do much better than you
  currently are (probably beyond your wildest
  dreams) if you would just believe you can.
• 
  www.PoleFitnessDancing.com

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• Once you decide to try and believe in yourself,
  then you will naturally find ways to prepare for
  whatever it is you set out to do at an advanced
  level especially in pole fitness dancing.
• If it isnt challenging to the point of doubt,
  then its probably not a goal worth achieving in
  my opinion.

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• Some of the most rewarding (and risky I will
  admit) things in life are the things you thought
  you couldnt do but decided to try anyway.
• Advanced pole tricks are like that, you must
  decide to try, go for it, prepare, take your
  time, train, work hard, enjoy yourself, and one
  day, you will find yourself doing the Superman on
  the pole at 65 years old!

www.PoleFitnessDancing.com
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• Ok, maybe you want to do it sooner than 65 years
  old but you get my point, regardless of age, if
  you really want to do something, you can if you
  decide you can and that goes with deciding to
  learn pole fitness dancing.

www.PoleFitnessDancing.com
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• The way you work yourself into learning how to
  pole dance at home and face more seemingly
  superhuman athletic activities like advanced pole
  moves is through progression. Unfortunately, we
  live in a world of instant gratification and if
  you dont achieve your goals in 4 weeks flat then
  you are done.. such a poor sport thinking that
  way. Anything worth achieving takes time,
  sometimes years of practice and dedication.
• www.PoleFitnessDancing.com

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• You must progressively learn the pole dance
  techniques, so take your time, listen to your
  bodys responses and move forward according to
  your own knowing.
• Learning level 2 intermediate pole moves is the
  first step to learning advanced pole dancing
  moves at home.
• www.PoleFitnessDancing.com

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• Some great level 2 intermediate pole dancing
  moves are
• The Flatline
• www.PoleFitnessDancing.com

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• The Flag Hold Move

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• Inside Leg Hand

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• Inverted Crucifix (one legged and with a bent
  knee)
• Learning these above lessons will prepare you for
  more advanced pole dance moves by desensitizing
  and strengthening the skin as well as
  subconsciously building other ways to grip the
  pole with your legs that will help you safely
  exit more advanced moves.

www.PoleFitnessDancing.com
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• I have recently added the above-listed moves to
  the Home Pole Dancing Lessons For Everyday Woman.
  If you already own the course, you can find the
  new intermediate lessons here for FREE gtgt
• If you dont own these online pole lessons, then
  you can learn how to pole dance here (and they
  come with free lifetime updates) gtgt

www.PoleFitnessDancing.com
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• At the end of the day, you and your own judgments
  are the governing factors on how far you will
  take your home pole dancing workout.
• Dont have a good quality fitness pole? You can
  get one here gtgt
• Will you take it to the next level? Will you
  challenge yourself and look back on your life to
  say, I cant believe I did that. WOW.

www.PoleFitnessDancing.com
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-you-prep-for-advanced-level-tricks/ Awareness
and education are key to keeping everyone safe as
they embark on a pole fitness journey, especially
for those of us who are learning how to pole
dance from home.
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