What all to have and not to have after abortion

1
What all to have and not to have after abortion?
What to eat after abortion?
What to avoid after abortion?
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2
What to eat after abortion?
1 Proteins
Proteins are essential for a better recovery and
are needed for new blood cell formation.
Ensure to have ample of proteins like fish, meat,
eggs, beans, and dairy products. Consumption of
high proteins reduces the risk of anemia and
depression linked with abortion.
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3
What to eat after abortion?
2 Grains
Grains are excellent choice to have after
abortion.
Some excellent source of dietary fiber and many
necessary nutrients are brown rice, cereals, and
whole wheat bread. Many cereals and flours can
prevent any deficiencies.
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4
What to eat after abortion?
3 Vegetable and fruits
Add vegetables and fruits to your daily meals.
4-5 servings each day of vegetables and fruits
are necessary for best health and are an
excellent source of necessary nutrients that are
needed for a speedy recovery.
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5
What to eat after abortion?
4 Iron Rich foods
Iron rich foods prevent anemia.
Heavy bleeding is usually linked with an abortion
and this blood loss can result in anemia. Iron
rich foods like seeds, spinach, beans, meat,
seafood, dairy products, and soy products prevent
anemia (tiredness, feeling of fatigue and
weakness).
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6
What to eat after abortion?
5 Calcium Rich foods
loss calcium deficiency is common after a
pregnancy.
Pregnancy can reduce the amount of calcium
present in the body and loss calcium deficiency
is common after a pregnancy. Seafood, milk, soy,
green leafy vegetables, and dairy products are
excellent source of calcium and must be a part of
your diet.
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What to avoid after abortion?
1 Low fiber starches
refined carbohydrates result into rapid increase
in blood glucose levels.
However, you should avoid having sugars and
refined carbohydrates such as white sugar, white
rice, pasta, and other such food and drinks made
from white flour. They result into rapid
fluctuations in blood glucose levels and have
poor nutritional value.
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What to avoid after abortion?
2 Sweets
Sweets may cause very quick fluctuations in blood
sugar levels.
Cakes, pastries, carbonated beverages, candies
and other sweet treats have a very high glycemic
index, hence must be avoided. These can cause
very quick fluctuations in blood sugar levels.
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What to avoid after abortion?
3 Fatty milk and meats
Fatty milk and meats cause inflammation
Inflammation can result to pain and can delay
recovery. Foods like fried food, fatty meat, and
full cream dairy products can cause inflammation
and must be avoided.
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10
What to avoid after abortion?
4 Junk food
Junk foods are very poor source
Post abortion, the body requires lot of nutrients
and junk food is very poor source. You should
avoid carving burger or pizza, and even if you
have it eat some healthy options as well.
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