Dental Care Tips by Braces & Smiles Orthodontic and Dental Care Dentist in Pune

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Dental Care Tips
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Tip 1 - Brushing

• Brushing may seem like the most obvious way to
  have good oral hygiene because it is the most
  important thing one can do to keep ones teeth
  and gums healthy. Brushing gets rid of plaque,
  which if left in the mouth can lead to dental
  problems. Brushing should be done at least twice
  a day, and it is even better if its done after
  each meal. Brushing should be done for a full two
  minutes, paying attention to each tooth. One
  needs to be careful to not use too much pressure.

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Tip 2 - Pick the Right Toothbrush

• There are many different kinds of toothbrushes,
  and it is essential that each person chooses one
  to suit his or her needs. People with braces
  should get a toothbrush designed for orthodontic
  care that can clean teeth with braces more
  effectively. Those with limited dexterity or
  arthritis may find an electric toothbrush easier
  to use or one with large handle. For children
  there are toothbrushes with a timed light to help
  them brush for the full two minutes that dental
  professionals recommend. Toothbrushes should be
  replaced every three months for best results.

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Tip 3 - Floss Every Day

• Flossing should be done every day to remove food
  particles and plaque from between the teeth.
  Unfortunately many people forget or
  skip flossing because they dont realize its
  importance.

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Tip 4 - Need for Calcium

• Calcium is essential to strong teeth. A diet of
  foods that are rich in calcium is important.
  Cheese, yogurt and soybeans all contain plenty of
  calcium. Vitamin D is also necessary since it
  helps the body absorb calcium.

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Tip 5 - Avoid Sugary Foods and Beverages

• Foods and beverages with a high sugar or starch
  content make the most acids in the mouth, so
  anyone wishing to eat a diet that is optimal for
  healthy teeth should keep sugary and starchy
  foods to a minimum. Hard candies, lollipops and
  sugary gum should be avoided since they linger in
  the mouth, bathing the teeth in sugar. The length
  of time that teeth are exposed to sugars is
  important because continuous exposure is worse.
  Sucking on candy and sipping sugary drinks
  throughout the day is harmful. Fruits and fruit
  juices, although natural and healthy, are high in
  sugar and should be watched.

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Tip 6 - Drink Plenty of Water

• Drinking water has several benefits. It is thirst
  quencher that doesnt have any sugar to harm
  teeth. It also helps to rinse away particles from
  the mouth, decreasing the bacteria that could
  lead to plaque and decay. It is also a good habit
  to rinse the mouth out with water after eating.

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Tip 7 - Have Regular Dental Cleanings and
Check-ups

• Regular dental check-ups and cleanings are
  important to keep your teeth and gums healthy.
  Tooth decay may not start with any obvious pain
  or symptoms. A dentist can discover problems
  early, before painful symptoms appear and before
  more expensive, involved dental work is required.
  Dental problems, when they occur, can get worse
  if they are left alone.

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Tip 8 - Start Thinking About Oral Hygiene Early

• Parents should start thinking about the oral
  health of their children in infanthood. A baby
  shouldnt be put to bed with a bottle that
  contains milk, formula, juice or any sugary
  liquids. An infants gums can be cleaned, even
  before teeth are showing, by wiping them with a
  moist cloth.

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Tip 9 - Sealants

• Dental sealants can be useful for giving teeth
  some protection against decay. Sealants are a
  thin, protective coating painted onto the top
  chewing surfaces of teeth, and they are usually
  applied to the back teeth. Children and teenagers
  are usually candidates for sealants however some
  adults without any decay or fillings in their
  molars may get sealants.

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Tip 10 - Selecting a Dentist

• Selecting a dentist can be a big decision. When
  selecting which dentist to visit, one should ask
  friends and family for recommendations, along
  with some other considerations. The dental
  practice should be in a convenient location with
  suitable hours of operation. Other important
  factors are whether or not a provider is covered
  on the patients insurance plan the helpfulness
  of the staff.

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Tip 11 - Protect Teeth

• Teeth can be delicate and should be protected
  from damage. They shouldnt be used for cracking
  nuts, ripping things or holding things. People
  involved in sports or athletic activities that
  could potentially lead to injury should use a
  mouth guard to protect teeth. Mouth piercings
  also put teeth in danger of being chipped or
  cracked
• Most people want to put their best food forward,
  and one of the most noticeable traits is a
  persons smile and their teeth. Its good to
  start with good oral hygiene to prevent dental
  issues and to help teeth last a lifetime.

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Tip 12 - Treat Dry Mouth

• Saliva is important to keeping the mouth healthy.
  Without enough saliva the mouth becomes dry and
  oral health problems can develop. Many common
  medications can cause dry mouth. Dryness can also
  occur from breathing through the mouth during
  sleep, which can occur with asthma, sinus
  problems or other health conditions. If someone
  is experiencing dry mouth, he or she should
  consult a doctor to find the best solution.

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Tip 13 - Help Sensitive Teeth

• People with sensitive teeth should use a very
  soft bristle brush and use toothpaste made
  especially for sensitive teeth. Heat, cold,
  acidic foods or sweet foods may trigger
  sensitivity. If something causes a reaction, then
  it should be avoided.

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Tip 14 - Consult a Doctor about Acid Reflux
Symptoms

• Acid reflux or GERD can lead to tooth enamel
  getting eroded by acid. People experiencing
  symptoms of acid reflux should consult with their
  doctor to control the symptoms to prevent further
  problems.

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Tip 15 - Quit Smoking

• Most experts advise smokers to give up this habit
  because it can lead to many health problems,
  including oral health issues. For some people,
  smoking is not an easy habit to stop. Smokers may
  consider using toothpaste designed for smokers.
  They are specially formulated to combat bacteria
  and stains, which increase in the mouth from
  smoking.

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Contact Us

• Braces smiles Orthodontic and dental care
• Address 232,1st Floor, Vittoria 1, Fortaleza,
  Opp Gold Adlabs, Kalyani nagar, Pune 411014
• Contact No  020 26608899, 9049763217
•  Email Id bracessmilesortho_at_gmail.com

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