The 7 Best Exercises for a Full Body Workout

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The 7 Best Exercises for a Full-Body Workout
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Introduction
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Introduction

• The seemingly endless number of exercises
  available is enough to make your head spin.
• Sure, you know the basics, but do you know which
  exercises are the best ones for a full-body
  workout?
• Here are seven of the best exercises for athletes
  and fitness junkies looking for a simple and
  effective full-body workout.

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Push-Ups
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Push-Ups

• The push-up might be old school, but it's
  effective.
• It works a wide range of muscles, though they
  primarily target the chest, triceps and core.
• Individuals typically lift about 60 percent of
  their body weight when completing a push-up.

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Squats
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Squats

• The squat is another classic lifting exercise
  that is especially beneficial to the lower body.
• The exercise directly works the hips, hamstrings
  and glutes.
• It also indirectly strengthens your core and even
  your upper body if done with weight.

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Lunges
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Lunges

• This brilliantly simple exercise isn't for the
  fitness weary.
• The exercise does triple duty by extensively
  working the quadriceps, the glutes and the
  hamstrings.
• Still want more? Hold a dumbbell in each hand
  while performing the lunge.

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Pike Roll-Out
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Pike Roll-Out

• To do it, grab a Swiss ball.
• Get into a push-up position with your feet on top
  of the ball.
• Begin by using your core muscles to lift your
  butt into the air, over your torso.
• As you bring your body back down, allow your body
  to move along the ball until it's under your
  knees and your arms are now out in front of you.

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Clean and Jerk
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Clean and Jerk

• The clean and jerk is an explosive lift that
  targets a lot of useful muscles and can test your
  endurance.
• Begin by snapping the weight to the torso until
  your arms are under the bar. In an explosive
  movement, push the bar over your head.

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Burpees
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Burpees

• It's complicatedand maybe even a little
  sillybut burpees are one of the best exercises
  for a reason They work.
• Start in a standing position, squat down and put
  your hands on the ground, kick your feet out and
  do a push-up.
• Tuck your feet back under you, and spring up out
  of your crouch with a leap. That's a burpee.

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Deadlift
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Deadlift

• The deadlift is an old-school lift that builds
  total-body strength.
• The deadlift is effective at building strength
  because the inert weight starts on the ground and
  must be lifted up in a controlled movement.
• The lifter doesn't have a chance to use any
  momentum, hence the "dead" name.

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