Do you know about the 8 great foods before sleeping

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Do you know about the 8 great foods before
sleeping
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the 8 great foods before sleeping

• Have you ever have an idea about why some foods
  make you feel sleepy while others give you a
  lift? Do you sometimes find yourself dozing off
  over a big meal or remain awake up to 4 a.m.
  dawn? The cause of sleeplessness at night is
  mainly due to wrong eating habits and wrong
  choices of foods. The right selection of foods
  can enhance sleep quality and quantity. According
  to the researchers, sleep has extremely important
  biological functions for which the dietary
  precursors must be maintained.

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CHERRIESCherries are one of the few natural
sources of melatonin, which is responsible for
the regulations of the bodys internal clock and
sleep-wake cycle. Researchers believe cherries
might help you sleep better at night.
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MILKProtein foods such as milk and milk products
contain the sleep-inducing amino acid tryptophan.
Drinking a glass of warm milk before bed acts as
a sleep-inducer.
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JASMINE RICENutritionists confirmed that high
carbohydrates based meal jasmine rice resulted
in a significant shortening of the time needed to
fall asleep.
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FORTIFIED CEREALCarbohydrates, in general, are
good for sleep. For not becoming a night owl, try
shredded wheat or cereal with milk which has its
own sleep-promoting qualities.
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BANANASEating a banana before bed can be useful
in combating insomnia because of the amount of
tryptophan. Take a banana shake to catch your
beauty sleep.
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TURKEYTaking turkey as a meal can increase your
sleep due to the presence of high amount of
tryptophan. Turkey meat acts as a sleep aid.
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SWEET POTATOESSweet potatoes are another good
source of those same muscle-relaxing minerals
which deliver tryptophan to help you hit the sack.
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VALERIAN TEAThe herbal tea is mainly a bedtime
tea for all. Valerian has the sedative properties
which are used to help with sleep and anxiety.