Shape up for summer - how to enjoy the summer!

1
Shape up for summer

• Make the most of the longer hours of day light to
  get outside and get active!

2

• If the weather is kind, you may get nice
  sunshine, which is our primary source of
  immunity-boosting vitamin D.
• But dont forget to wear sunscreen lotion before
  going out.

3

• Increase you and your familys daily exercise by
  walking briskly or cycling for short journeys!

4
Summer is the time to enjoy picnics fruits!

• Start by filling your diet with fresh fruit and
  vegetables on a daily basis aim to achieve the
  recommended five portions every day.

5

• Try to avoid stocking up on crisps, salty snacks
  and sugary cakes.

6

• Experts recommend drinking 6-8 glasses of water a
  day (1.5 2 liters). Slipping a glass of water
  before or with a meal can also reduce the
  appetite.

7

• Remember a small commitment to exercise on a
  regular basis is better than no commitment at
  all.

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