Water Aerobics for Kids

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NORTH ONTARIO SLEEPOVER CAMP FUN
FOR KIDS
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When kids go to sleepaway camp, their days are
filled with exciting adventures that all add up
to an idyllic summer.
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Northern Ontario provides the perfect backdrop
for these adventures. There are pine trees that
reach awe-inspiring heights. And the lakes are
gorgeous.
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After being cooped up indoors all winter, kids
look forward to their time in the water.
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Water aerobics is one activity they love to put
on their schedule. Its a fun-packed workout.
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And it provides a wide range of
benefitsincluding the physical and emotional
health of the participants. Of course, this
makes parents very happy.
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ENHANCE ATHLETIC SKILLS
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Keeping kids motivated to continuously improve
their skills sometimes requires shaking up their
normal exercise routine.
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Water aerobics helps kids develop grace and body
awareness. It improves dance skills as well as
gymnastics.
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The strengthening that takes place is also ideal
for sprinters, basketball and football players.
Moving against the resistance of water makes
running across a field feel like a breeze.
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PROVIDE A SAFER WORKOUT
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Water aerobics can be a rewarding activity for
children with special needs. Its a more
comfortable alternative to strenuous physical
activities.
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For example, a child with joint pain or swelling
can benefit from low-impact exercise. It
increases their heart rate without the discomfort
of running and jumping.
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Coaches in water-aerobics classes encourage each
kid to go at their own pace. They make individual
modifications as necessary.
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This allows all the campers to participate
without worrying about over-exertion.
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BUILD MUSCLE SAFELY
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Kids are often inspired by body builders and
professional athletes. This can tempt them to
lift more weights than their developing bodies
should handle.
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Water provides the perfect amount of resistance
for strengthening muscles. It also allows them
to strengthen one group of muscles without
straining others.
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For example, they can build up the muscles in
their legs without straining their back or neck.
Over the course of a summer session, regular
water-aerobic workouts can help teenagers develop
the toned look they want.
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DEVELOP A SENSE OF CAMARADERIE
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Water aerobics are just plain fun. And camp
coaches make it a goal to include unexpected
elements in their workouts.
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One goal is to get kids socializing. Whether
doing a partner exercise or splashing about with
pool noodles, group workouts allow them all to
have so much fun they forget its exercise.
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Kids always look forward to seeing their friends
at water-aerobics class. This helps them stay
motivated to keep up with their exercise routines.
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INCREASE COMFORT IN THE WATER
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PUBLIC WATER PARKS
Camp counselors are great at building confidence
in nervous campers around the water. But it is
normal for some to hesitate when it comes to
jumping into the lake.
HOME POOLS
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Water aerobics is a nice, non-threatening
activity. It lets kids get their feet wet before
graduating to bigger sports like wakeboarding.
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They gain a sense of how water feels with their
movements. They become more comfortable about
taking other safe risks.
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Soon theyre thinking water skiing looks like
fun.
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As your summer camper is filling up their daily
schedule, suggest they try a water-aerobics class.
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Its a perfect fit with the other exciting,
wholesome activities. Your camper may have
asthma and need an accommodating workout.
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Others may just want a break from traditional
calisthenics. Hopping in the water is always a
great option. It turns boring workouts into fun.
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• Canadian Adventure Camp is a North Ontario coed
  sleepover summer camp for kids located on a
  beautiful private island in the wilderness lakes
  region of Temagami.

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• Founded in 1975, it provides acclaimed programs
  to children from around the world!

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VISIT SITE
http//www.canadianadventurecamp.com/
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CANADIAN ADVENTURE CAMP 15 Idleswift
DriveThornhill, Ontario, L4J 1K9
Canadainfo_at_canadianadventurecamp.com