Biotin and Food Metabolism

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BIOTIN FOOD

• BIOTIN AND FOOD METABOLISM

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Biotin assists in metabolism of the body. Biotin
is an acetyl coa carboxylase that is an enzyme
that is a component of the first step in breaking
down the amino acids in the food. It assists in
breakage of fats, carbohydrates, fats and
proteins that are vital for the digestion process
and also for the absorption of nutrients in the
blood.
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• Cholesterol It has been observed that Biotin can
  assist in reducing bad cholesterol and also
  elevate good cholesterol. Biotin can assist in
  lowering of bad cholesterol by stopping the
  excess fat absorption and this may help in
  prevention of bad cholesterol from getting into
  the circulatory system. For details you can check
  this URL  http//bit.ly/2p6l8pU You have to bear
  in mind that the biotin rich eggs can elevate bad
  cholesterol.

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• Blood Sugar
• Biotin can help in regulation of the blood sugar
  and this is a pivotal aspect in the prevention of
  diabetes and is a nice aspect for the health of
  your heart.

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Adrenal Glands and Thyroid
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• A Vitamin deficiency can affect the working of
  adrenal glands and thyroid. This may cause some
  symptoms like weight gains, mood swings and
  lethargy. It is important to check the hormone
  levels and also have consultation with your
  physician for folate and biotin supplements.

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Some Significant Biotin Rich foods

• There is a list of biotin rich foods that can
  enhance the looks of your skin and hair.
• Swiss Chard
• Carrots
• Avocados
• Whole grains and yeast

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Swiss Chard This is the finest vegetable source
of biotin. It may be utilized in many salads and
dishes.
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• Almonds Almonds are a nice source of biotin and
  you may add them or just consume them raw.

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• Carrots Carrots have a great amount of biotin
  constituent in them. They may be utilized in all
  the things from salads to stir frys. They have
  an advantage over the other health benefits
  linked with beta carotene that is present in them.

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• Avocados One entire avocado has at least 2 to 6
  micrograms of biotin. Avocados are awesome when
  consume in sandwiches, pasta and fresh guacamole.

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• Whole grains and yeast Yeast and whole grains
  are nice for biotin Vitamin B12 https//ods.od.nih
  .gov/factsheets/VitaminB12-HealthProfessional/ and
  also the brewers yeast. The whole grain bread
  has a nice delivery system for the nutrients that
  are present in yeast and whole grains.  

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THANK YOU !!