10 Outdoor Exercises That’ll Crush Your Gym Workout

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10 Outdoor Exercises That Are More Effective
Than You Think
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Tennis

• Tennis is a serious calorie-burner, and calls for
  repeated bouts of high intensity activity. Tennis
  also tones the arms, shoulders and back. Tennis
  burns about 270 calories and improves speed,
  co-ordination, and balance.

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In-line skating/ Rollerblading

• If youre after a Brazilian butt, rollerblading/
  in-line skating is your workout of choice.
  Rollerblading targets the butt muscles, back of
  thighs and inner thighs, to firm, tone and
  tighten, all the while burning a mass of
  calories. At a brisk pace you can burn about 250
  calories.

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Cycling/ Biking

• Biking is a simple, fun and effective way to get
  a great workout. Cycling outdoors also works the
  glutes, hamstrings, quadriceps, shins and calves
  harder than indoor cycling. Pedal off the pounds
  by burning about 240 calories, and even more
  mountain biking.

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Hiking

• Another great combination of strength-building
  and cardiovascular exercise, hiking can burn
  nearly as many calories as jogging. Hiking works
  the butt, legs and abs, as well as building
  cardiovascular endurance. Hiking can burn about
  220 calories.

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Swimming

• Swimming can be much more than just refreshing
  and fun, it can also make for an incredible
  full-body cardiovascular workout that works all
  the major muscle groups. Swimming can help to
  tone, strengthen, and condition the body without
  the jarring effects of other activities. Swimming
  can burn about 270 calories.

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Beach volleyball

• Beach volley makes for an awesome full body
  workout that targets and tones the legs, arms,
  shoulders and abs. Beach volleyball burns about
  290 calories, which is basically equal to that of
  running at 5 mph.

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Kayaking/ Rowing

• Rowing and kayaking make for challenging
  cardiovascular workouts. Rowing and kayaking work
  the arms, shoulders, back and core muscles.
  Kayaking and rowing burn about 250 calories.

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Snorkeling/ Scuba Diving

• Snorkeling and scuba diving offer the benefits of
  cardiovascular exercise, minus the strain, sweat,
  stress, and discomfort of a typical workout. This
  activity will burn a ton of calories while
  tightening and toning the body. Snorkeling burns
  about 170 calories per 30 minutes, while scuba
  diving can burn up to 400 calories!

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Running/ Jogging

• It will burn more calories and challenge your
  muscles more. You can increase the difficulty of
  your run by planning a route that incorporates
  flat, uphill, and downhill terrain to stimulate
  as many muscles as possible. Running burns about
  290 calories at a pace of 5 mph .

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Walking

• If youre not a runner or dont want to be a
  runner, walking is an excellent way of squeezing
  in some exercise. You can make walking your main
  workout or just consider walking a bonus. A brisk
  walk burns about 135 calories.

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Research suggests that exercising outdoors is
linked with good things such as greater vitality,
enthusiasm, pleasure, self-esteem, and lower
levels of stress hormone cortisol and less bad
things such as tension, depression, and fatigue.
Importantly, it seems that if you exercise
outside, youre also more likely to exercise
longer If stepping out is not your thing but
you still like running or walking, then get a
manual treadmill, which is also cost-effective as
it comes cheaper consumes no electricity and
less space occupancy.
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