Tips for a Brighter Smile from Your Arborg Family Dentist

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Tips for a Brighter Smile from Your Arborg Family
Dentist
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In between you regular visits for preventative
care and cleanings, there are several things you
should be doing at home to maintain a brighter
smile.
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Most of us develop our dental habits at an early
age and it can sometimes be difficult to learning
new ones, as well as adjusting our current habits
when they need improving.
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4
Sometimes it is these little adjustments and
changes that can really make a huge difference
for healthier teeth and gums and a brighter smile!
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5
Replace your toothbrush regularly. If you
notice the bristles are looking faded, bent, or
out of shape, replace your toothbrush.
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Ideally, you should replace it every three or
four months. At the very minimum you should be
replacing your toothbrush every six months.
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In fact, this is why so many dentists and dental
hygienists tend to give out free toothbrushes
during cleanings.
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8
Use the right type of bristles. Your dentist and
hygienist will provide recommendations on the
right bristle strength to use for your bushing
habits.
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For instance, if they recommend a toothbrush with
soft bristles, never use one with medium or hard.
If you brush your teeth too hard, a battery
operated toothbrush with the proper bristle
strength can help overcome this habit.
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10
Brush your teeth twice a day for at least two
minutes. The plaque the sticky stuff that
causes cavities that sticks to the teeth is not
going to be fully removed if you pass the brush
over the teeth quickly.
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You need to brush the teeth slowly, making sure
to get every spot you can each with the brush,
including the front and back of teeth. For the
back set of molars, try to get behind them, too.
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12
Floss your teeth at leastonce each day. Flossing
is one of those dental habits everyone hates
doing.
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Even still, it helps remove plaque from in
between the teeth where we cannot get with our
toothbrushes. There are few ways to develop
better flossing habits.
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14
One is to use pre-flossed dental flossers or a
dental floss holder tool. There are few ways to
develop better flossing habits.
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Another tip to developing better flossing habits
is to make a commitment to stick with flossing
for a three-week period. It takes about 21-days
to develop new habits and make them part of our
daily routines.
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16
Eat an apple with the skin on for an afternoon
snack. Apples are one of the few sweet fruits
that are actually good for the teeth
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Apples contain water and pulp, which help rinse
away some of the plaque stuck on the teeth until
you are able to brush and floss.
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For more tips on keeping your teeth healthy and
maintaining a brighter smile, please feel free to
contact Arborg Family Dental at [phone] to
schedule a consultation appointment
today!   Source- http//www.arborgfamilydental.c
om/tips-brighter-smile/
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