5 Tips By Which Varicose Veins Can Be Prevented - Karishma Vein Clinic

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5 Tips By Which Varicose Veins Can Be Prevented

• Varicose veins can be annoying, painful, and
  unsightly. They are caused by increased pressure
  in the blood vessels, which causes the veins to
  respond by developing thicker walls. This, in
  turn, causes veins to be more obvious under the
  skin. These over-developed veins can be itchy,
  painful, and even bleed or cause chronic
  inflammation.
• Varicose veins affect millions of people
  worldwide and happen to many of us as we age.
  They are most common on the legs, but can affect
  any part of the body including the face. Here are
  a few tips for reducing your chances of getting
  varicose veins.

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Elevate Your Legs

• If you can put your legs up a few times
  throughout the day, you can relieve the constant
  pressure that they experience thanks to the
  effects of gravity on blood. You may think that
  sitting is enough to reduce the pressure in your
  legs, but it isnt. Because your legs are bent
  when you are sitting, blood flow is restricted
  and pressure goes up. Keep your legs straight and
  try to elevate them to the same level as your
  heart (or higher) for the best effect.

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2. Exercise 

• The heart pumps blood through your arteries, but
  the pressure it creates drops off once blood
  reaches your veins. To compensate for this lack
  of pressure, most veins are squeezed by muscles
  as they contract. This pushes the blood back
  toward the heart in motion similar to how you get
  toothpaste from a tube. If you want to minimize
  the amount of blood pooling in your veins, get
  some exercise. Even a walk around the block can
  be enough.

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3. Wear Elastic Stockings

• You want to avoid any clothing that constricts
  your waist, groin, or legs because this can make
  it harder for blood to flow. Wear clothing that
  moves easily with your body and is not too tight.
  Compression clothing is fine if you are
  exercising, but not for everyday wear.
  Compression stockings that only cover your calves
  can help reduce the risk of varicose veins by
  squeezing the blood back toward the heart.

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4. Reduce Weight

• Weight is a major factor in the development of
  varicose veins. Excess weight puts pressure on
  your legs and constricts the flow of blood in
  your groin and lower body. It also makes it
  harder to exercise, which is another great way to
  prevent varicose veins.

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5. Eat a High-Fiber, Low-Salt Diet

• By making sure your body is not retaining water,
  you can reduce the pressure on your vascular
  system. The best way to regulate water retention
  is through diet. A diet that is high in fiber and
  low in salt can help keep you properly hydrated.
  As an added bonus, it will reduce your risk of
  heart disease, kidney disease, and diabetes as
  well.

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About Karishma Vein Clinic, Pune

• Karishma laser cosmetic clinic in Pune is one
  of the finest clinic for Varicose vein treatment
  in Pune. With 3 years of experience team of
  expert professionals, the clinic best known as
  Varicose veins clinic in Pune has already etched
  a reputation of itself in the treatment of
  varicose veins. Endovenous laser treatment is a
  highly advanced technique used to treat patient
  with varicose vein problem. For more information
  please log on to http//karishmaveinclinic.com/.