Make a new year’s resolution to floss more

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Make a new years resolution to floss more

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Here at Kennedy Square Dental, we hope that each
and every one of you had a happy holiday and
enjoyed this special time of year with your
friends and family.

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3
As we start off the New Year, it is often a great
time for personal reflection and to create one or
more New Years resolutions for different aspects
of our life we want to improve.

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4
Unfortunately, with most New Years resolutions,
we tend to fail and not follow through. Part of
the reason we come up short is because we set too
high of expectations for the coming year and try
to fit too much into our already busy schedules.

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For instance, you may have promised yourself you
were going to start a fitness routine and do it
every single day. But, by the end of January, you
find yourself so worn out, sore, and tired, you
simply give up.

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The best way to approach New Years resolutions
is be aiming for those things we can achieve and
take small steps to reach our goals.

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For instance, your Brampton dentist and dental
hygienists often bring up the question of
flossing during your bi-annual visits.

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For most of us, we tend to have a bad habit at
sticking to regular flossing and make a
last-minute effort a few days before our schedule
appointment.

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However, dentists and hygienists can easily tell
when we have not been flossing regularly since
our last visit. They can see right through our
efforts to attempt to cover-up our failure.

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This year, why not make a New Years resolution
to develop better flossing habits? This is an
easy resolution to stick with that does not take
much time away from your busy schedule, too!

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To get started, set the floss out next to the
sink where you brush your teeth. When we can see
the floss container, we are more likely to feel a
little guilty if we walk away and do not at least
pick it up and try. The next step is to start
flossing at least once a day.

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Pick a time that works best, like in the evening
after brushing your teeth before going to bed.
Make it a point to floss your teeth every day at
this time for the next three weeks.

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If you can make it past the 21-day period, then
it is more likely to continue to be a part of
your home dental care routine the rest of the
year.

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If you need further motivation, after flossing,
hold the floss up near your nose and inhale. The
plaque on the floss smells and this alone can be
the encouragement and motivation you need.

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Once you are flossing regularly once a day, then
you can add a second flossing time to your
schedule, like after eating breakfast or lunch.
Again use the same 21-day promise and before you
know it, you will be flossing like a champ, twice
a day!

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For help with learning how to floss correctly and
to start the New Year off with clean teeth, call
Kennedy Square Dental at [phone]
today! Source- http//www.kennedysquaredental.c
om/make-a-new-years-resolution-to-floss-more/

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