Title: Which Herbal Insomnia Treatment Is The Best For Sleeplessness?
1Which Herbal Insomnia Treatment Is The Best For
Sleeplessness?
2Herbal Insomnia Treatment
- Insomnia is one of the commonly found disorders
prevalent today which in most of the cases needs
regular and long term treatment, there are many
herbal insomnia treatments which safely bring
back sleeping routine in order. Sleep is most
revitalizing and deeply healing experience and
also compulsory for good mental and physical
health.
3Herbal Insomnia Treatment
- In normal healthy person body and mind
collectively signal need for sleep, moment a
person gets into appropriate condition to rest
the mind gets into a state where it performs only
necessary functions and rest of the other
activities come to standstill. This state is
referred as sleep.
4Herbal Insomnia Treatment
- Brain performs through neurotransmitters which
carry signals from one nerve cell to another
these include serotonin, testosterone, estrogen,
acetylcholine and GABA. Person experiencing sleep
disorder mainly suffers with imbalance in
serotonin neurotransmitter.
5Herbal Insomnia Treatment
- There are many factors classified as physical and
psychological and others related to lifestyle,
diet, habits and emotional state which can
disturb balance in serotonin neurotransmitter to
cause insomnia. There are many time-honored herbs
well known for promoting relaxation and casting
sedative effects and these work as effective
herbal insomnia treatment.
6Herbal Insomnia Treatment
- Chamomile is one of the safest and widely used as
herbal insomnia treatment. This herb can be given
to adults as well as to children. This herb can
be used with bath water as nerve-relaxant, it can
also be diluted to be used as massage oil and
also as inhalant. The properties of this herb are
very quick, safe and useful to cure sleeping
disorders.
7Herbal Insomnia Treatment
- Lavender is another very effective and safe
herbal insomnia treatment. Like chamomile this
herb also can be used with bath water to soothe
overwrought nerves, just few drops of this
essential oil mixed with water before bedtime can
provide very relaxing bath to promote sound sleep.
8Herbal Insomnia Treatment
- One can use lavender as inhalant by keeping it in
a vaporizer in the bedroom or it can be used with
compresses or massage to cure sleep disorder. - Passion flower is also very safe herbal insomnia
treatment which can be given to adults and
children.
9Herbal Insomnia Treatment
- In adults Passion flower is wonderful treatment
to cure sleeplessness problem which occurs due to
mental worries, nervous exhaustion and high
stress. Infusion of passion flower before going
to bed is excellent treatment. - Kava Kava is a common drink in Fiji. This herb is
very useful for promoting relaxation, sleep and
also cures fatigue which in most of the cases is
major cause of insomnia.
10Herbal Insomnia Treatment
- 2 to 3 cups of Kava Kava tea promotes calmness,
relaxes and rejuvenates stressed muscles and
nerves and provides sound sleep. - One can try very simple methods to get restful
sleep. - Drinking a glass of warm milk sweetened with a
teaspoon of honey is an old and very effective
herbal insomnia treatment. Adding one or two
flakes of saffron makes this drink even more
beneficial.
11Aaram Capsules
- Along with this you can use Aaram capsule to cure
sleeplessness problem. It is the best herbal
insomnia treatment that eliminates stress and
anxiety in effective manner. Regular use of this
treatment will also improve brain functions and
relieve tension to provide better peaceful sleep.
You can consume one or two Aaram capsules before
going to the bed for three to four months to get
the best results.
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