Gluten Free Cookie Bars Recipe- Blueberry Oat Bars - PowerPoint PPT Presentation

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Gluten Free Cookie Bars Recipe- Blueberry Oat Bars

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Easy Gluten Free Cookie Bars recipe for blueberry oat bars. Have a look on awesome recipe & cook something delicious for you & share your experience! Read Now – PowerPoint PPT presentation

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Title: Gluten Free Cookie Bars Recipe- Blueberry Oat Bars


1
Gluten Free Cookie Bars Recipe- Blueberry Oat
Bars
  • By www.toosum.com

2
Details
  • Prep time 90 minutes
  • Yield 1 bar (1 person)
  • Calories 100
  • Fat 0
  • Gluten Free

3
  • This time for all those who are bit concern about
    health, having guts inflammation,
    gastrointestinal symptom, and skin symptom must
    have to go in detail of what all they intake in
    their daily meal.
  • As there are few nutrient that may be not good
    for each one of you who is going with above
    mention health issues. Taking a case of cereal
    which be mostly take in our daily life each day
    has enough amount of gluten that could be reason
    for health hazard for many. As gluten is a
    mixture of protein and is found in wheat and
    related grains, including barley, rye, oat, and
    all their species which is responsible for many
    more disease as mentioned above.

4
  • So from now you can try using less consumption of
    gluten in your diet so that you can remain
    unaffected by the problems related to gluten. For
    such case, you could is Blueberry oats bars which
    can totally reduce the intake of gluten and could
    able to provide the other essential nutrient
    which is provided by the cereals. As in market,
    you find many products like Gluten free cookie
    recipes, gluten free cookie bars, gluten free
    dairy free cookies, gluten free oatmeal cookie
    recipes, gluten free dairy free cookies which are
    absolutely free from gluten that could use for
    your daily meal.
  • Moreover, if in case you are looking to prepare
    these blueberry oats bars at home then we guide
    you with short a simple recipe to prepare this at
    home for this you will need some very common
    ingredient which you could easily avail from any
    super market.

5
Recipe Ingredients
  • Rolled Oats
  • Brown Rice Syrup
  • Oat Flour
  • Blueberries (Blueberries, Sugar, Sunflower Oil)
  • Raisin Paste
  • Brown Rice Flour
  • Evaporated Cane Syrup
  • Sunflower Seeds
  • Coconut Oil
  • Cashew Butter
  • Oat Bran
  • Vanilla Extract
  • Salt
  • Baking Soda
  • Contains Cashews
  • Coconut

6
Directions to Prepare
  • First, you have to preheat the microwave or oven
    up to 350 Fahrenheit. Use butter paper or
    parchment paper to a line in 8x 8 pan. Apply at
    each corner of the paper with non-stick oil or
    with butter or oil.
  • Then take a large bowl, mix and stir together
    oats, brown sugar, oat flour, salt, sunflower
    seeds, coconuts and blue berries along with
    vanilla extract. Then take a small bowl and heat
    mixture of sunflower seed and butter at 50 power
    for 40 to 50 seconds and stir in maple syrup and
    vanilla extract.

7
Directions to Prepare
  • In a small microwave-safe bowl, heat the
    sunflower seed butter and butter at 50 power
    until melted, about 30-40 seconds. Remove from
    microwave and stir in the maple syrup, light corn
    syrup, water, and vanilla extract.
  • Pour the wet ingredient over dry and toss them
    until well incorporated evenly. Pour wet
    ingredients over dry and toss until
    well-incorporated and evenly crumbly. After
    pouring in dish press very firmly and evenly with
    clean hands so that the bars mold to proper shape
    of pan.
  • Bake them for 30-40 minutes to set and get
    golden-brown from top, then remove from microwave
    or oven and allow to cool for 20 minutes. Then
    place them in refrigerator for another 30 minutes
    to set.

8
  • Now youre blueberry Bars ready to be served and
    you could store them also for 3 - 4 days at room
    temperature stacked in an airtight container.

9
THANKS!!!
  • Visit www.toosum.com
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