7 Tips to Consider for Best Quality Healthcare Supplements

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7 Tips to Consider for Best Quality Healthcare
Supplements

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Tip 1 Avoid drug Supplement and use Herbal
Product

If you are taking any prescription drugs, its
important to check with your physician before
taking any supplements. For example, if you are
taking coumadin, or any other blood thinner, and
you also take an herb such as ginger or ginkgo
biloba, your blood may get too thin
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Tip 2 Get 1500 milligrams of calcium a day

Many people misinterpret the recommendation to
take calcium. For example , if your doctor says
you should get 1500 milligrams of calcium a day,
that means that is the total mount you should
take including foods- not the amount you need to
take in a supplement.
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Tip 3 Avoid Loaded with unhealthy fillers

Many commercial brands of supplements actually
contain fillers that are suspected of having
harmful health effects
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Tip 4 Buy Your Supplements from a Known Source

In other words, don't buy them from a friend or
through direct sales. They may not have the
necessary medical knowledge to "advise" you on
what to take and what not to take.
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Tip 5 Avoid Immediate Unrealistic expectations

Many people run to purchase the supplement of
the day that is mentioned by TV . This often
leads to unrealistic expectations. Supplements
are meant to be part of an overall program of
healthy eating, exercise and stress reduction,
that can help with overall wellness over time.
After the TV endorsement, people expect to get
immediate, overnight results simply from taking a
pill, and will most likely be disappointed with
the results.
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Tip 6 To Avoid Fast Food 

The word supplement means that these substances
can help to fill in if sufficient nutrition is
not provided by the diet. However, fast food
cannot replace healthy food.
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Tip 7 Green Tea is Good for Dieters

Although certain substances such as Green Tea and
Glucomannon can help the body metabolize fat,
there is still only ONE WAY to loose weight take
in less calories than you burn that means
healthy eating and exercise!
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