Natural Ways To Reduce Hypertension And Bring Down Blood Pressure

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Natural Ways To Reduce Hypertension
Eating high fat diet, too much salt and staying
stressed all the time are foremost causes of high
blood pressure, although, these are not so
obvious causes of HBP - the condition which
affects 78 million adults in U.S. and the data on
the problem reveals, it is unavoidable side
effect of aging.
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Natural Ways To Reduce Hypertension
By 55, there are 90 percent chances of developing
it and one of the leading ways to prevent it is
to modify lifestyle, lose weight, increase
physical activities, regular exercising or yoga
and go for wholesome diet. Blood carries oxygen
and when body's tubes - capillaries and vessels
get narrow, the forces on the walls of the
arteries and vessels increase.
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Natural Ways To Reduce Hypertension
With too much force the walls get damaged and
stretching causes weakness, which also increases
the risk of rupture and tears in the tissues
increasing blockages, pain - rising risk of
strain, stroke and heart attacks. Since stress is
one of the key causes for rise in BP, to bring
down blood pressure herbs such as Bacopa monnieri
and Withania somnifera are added in natural ways
to reduce hypertension.
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Natural Ways To Reduce Hypertension
The intake of these herbs relaxes mind, reduces
anxiety and improves blood circulation to brain.
Arjuna myrobalan is another key ingredient,
widely known to be effective in deterring
cardiovascular weakness. Some of the unusual
causes of HBP include the intake of pain
relievers where the anti-depressants and
antibiotics can escalate pressure.
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Stresx Capsules
People with hypothyroidism are two times at the
risk of hypertension as the condition reduces
blood pumping and elasticity of the blood
vessels. Stresx capsule provides natural ways to
reduce hypertension as it contains extracts of
Arjuna tree bark useful for cardio vascular
health.
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Ingredients In Stresx Capsules
Arjuna contains bioactive compounds that promise
improvement in left ventricle function without
any side effects, especially, when 500 mg of the
extract is taken three times in a day. This was
tested on human subjects where it was beneficial
to all irrespective of their current health
state. The herb provides protection to heart even
after a number of cardiac insults including the
beta 2 adrenergic agonists and catecholamine.
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Ingredients In Stresx Capsules
Arjuna provides protection to the liver and
kidney as it can bring down blood pressure in a
safe way. It is high in antioxidants and its
ulcer protection properties are similar to pill
Ranitidine. The potential to protect kidney in
natural ways to reduce hypertension is more
potent than individual vitamin C and vitamin E
source.
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Natural Ways To Reduce Hypertension
The problem of high blood pressure is the most
unpredictable and some people who continuously
have low blood pressure, sometimes, complain of
the problem due to high blood pressure. Winter
weather factors can cause BP to increase due to
constriction in the blood vessels, reduced sweat
output and increase of salt load.
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Natural Ways To Reduce Hypertension
People are advised to remain active in winters to
bring down blood pressure and go out in sunshine
for small doses of sunshine, although, sunburn
should be prevented. Low exposure to UVB Rays
necessary for vitamin D synthesis and less
exposure to UVA rays can also cause change in
blood pressure. UVB ray is needed to prevent
hypertension and UVA to prevent low blood
pressure.
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