How to Get a Perfect Body

1
How to Get a Perfect Body

• Nowadays with busy work schedules, overtime work,
  deadlines, further/extra studies, kids, rising
  petrol prices, inflation, social obligations,
  house chores, mortgage repayments, etc, it is
  getting harder and harder for many people to stay
  healthy, stress-free and happy. Many of us end up
  disregarding our physical, mental and emotional
  well being just to ensure we stay on top of
  things (or so we think) and that the bills are
  paid for, our project deadlines are met, our kids
  go to private schools, etc. What many people fail
  to consider is What is the point of doing all of
  this if you're not going to enjoy and live a
  happy life?

2

• Living a balanced lifestyle is the key to
  ensuring that you can have time for yourself,
  your work, your friends, your family and time to
  enjoy life and the people and things around you.
  Admittedly, achieving one is easier said than to
  be done. But if you are discipline and really try
  to challenge yourself, you will get there and you
  would never want to look back. To help you along
  your journey, I have listed out some simple tips
  and ways to go about balancing your life, work
  and commitments. By indulging and taking care of
  yourself, this can significantly reduce your
  stress levels and clear your mind so that you're
  in a better frame of mind to tackle any issues,
  problems and unexpected challenges that pop up
  along the way.

3

• Reduction of stress is important as high levels
  of stress have been shown to significantly impact
  negatively on one's mental and emotional health.
  Hence, as part of a balanced lifestyle,
  activities that are stress-reducing are important
  and I have listed out a few ideas to get you
  started. If you have the money and time, go for a
  massage or spa to pamper yourself. There is
  nothing better than having a professional
  masseuse nut out all the knots on your back and
  shoulders. You will feel energized and
  rejuvenated after an hour's long indulgence.

4

• Get up slightly earlier in the morning and take
  your time to use the bathroom, brush your hair,
  stretch and apply your make up (if you use make
  up) before everyone else wakes up. The few extra
  minutes of quietness in the morning can be
  extremely therapeutic and relaxing before the day
  really begins.
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• Savor your breakfast and cup of coffee/tea. If
  you don't normally have breakfast, this should be
  the very first thing you Alpha Peak change.
  Eating breakfast is extremely important as it has
  health and energy benefits and can help increase
  concentration and assist in weight loss. So in
  the morning when you're eating your food, chew
  slowly on it, sip your coffee and really
  appreciate the taste and aroma. Sometimes, it is
  the simple pleasures in life that can really make
  the long day ahead seem much more manageable.
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