Easy ways to reduce cholesterol naturally

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Simple easy ways to reduce cholesterol
naturally
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• A number of people aim to reduce cholesterol in
  order to avoid health consequences that occur due
  to the elevated cholesterol levels. .
• Elevated cholesterol also leads to blocked
  arteries, heart attack, stroke and death.
• Thus, high cholesterol problem should be taken as
  a serious issue and necessary actions have to be
  implemented in order to evade further
  complications.

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Cholesterol Reducing Foods

• Omega-3 fats Foods that contains high omega-3
  fats assists in increasing HDL cholesterol
  minimize cardiovascular disease risk.
• Olive oilAssists in raising HDL (good
  cholesterol) cholesterol
• Foods with high soluble fiber Soluble fiber
  fixes cholesterol in digestive system triggering
  it to be expelled by the body. Sub sumeample
  fruits, sprouted nuts, vegetables, seeds and
  other fiber rich foods items.

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• Garlic and onions Garlic and onions help in
  lowering LDL cholesterol as of their sulfur
  comprising compounds help in cleansing arteries.
• Herbs It is also suggested to add a variety of
  spices like rosemary, basil and turmeric while
  cooking as these herbs contain antioxidants which
  are cardio-protective assist in reducing
  cholesterol naturally.

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Reduce cholesterol with Natural Remedies

• The following are the Natural Remedies that
  reduce cholesterol.
• Fish Oil (1,000mg 2,000 mg every day)
• EPA DHA (omega-3 fats) is available in fish oil
  assist in lowering overall cholesterol levels.
• CoQ10 (200-300 mg daily)
• If an individual is consuming cholesterol
  lowering medications, medications containing
  CoQ10 decreases levels of this vital enzyme.

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• Niacin (1,500 mg daily)
• Niacin contains vitamin B3 reduces LDL
  cholesterol by 25 elevates HDL by 35
• Red Yeast Rice (1200 mg 2x daily)
• Decreases cholesterol up to 32
• 5 Garlic (500 mg every day)
• Increases HDL cholesterol reduces overall
  cholesterol.

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Needed oils to reduce Cholesterol

• Lavender oil is vital and has proven to be the
  best remedy to reduce cholesterol levels as it
  minimizes emotional stress.
• Cypress oil also lowers cholesterol as it
  enhances blood circulation rosemary oil reduces
  cholesterol due to its unique anti-oxidant
  properties.

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Diet to reduce cholesterol in 1 week

• Individuals suffering from high cholesterol
  levels need to follow below diet to lower the
  cholesterol levels
• Monday Increase your veggie and fruit intake and
  prefer to eat a variety of diverse colored fruits
  veggies each day.
• Tuesday Minimize the intake of unhealthy fats
  like processed and fast foods. Prefer low-fat
  dairy products, healthy oils like olive oil,
  flaxseed oil rather than butter.
• Wednesday While cooking use olive oil, as it has
  a higher oxidation threshold when compare to mono
  unsaturated oils.

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• Thursday Increase the intake of garlic reduces
  cholesterol levels - lowering LDL cholesterol and
  increasing HDL cholesterol is always good for
  health.
• Friday Prefer to consume more legumes such as
  lentils, chickpeas, beans and peas, as they are
  low in fat rich in nutrients like B vitamins,
  unsaturated fats and iron.
• Saturday Intake oatmeal for breakfast.
• Sunday Snack on nuts. Prefer to have nuts that
  are high in unsaturated fats lower in saturated
  fats. These subsume almonds, pecans, walnuts,
  hazelnuts pistachios.

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