Everything you need to know about is popcorn good for health? - PowerPoint PPT Presentation

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Everything you need to know about is popcorn good for health?

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Know whether Popcorn good for Health or not before you start having it. Also, know the ways that keeps intake of popcorn healthier.know more by visiting www.plus100years.com – PowerPoint PPT presentation

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Title: Everything you need to know about is popcorn good for health?


1
Is Popcorn good for Health? Know the facts that
keep intake of popcorn healthier
www.plus100years.com
2
  • Are you fond of eating popcorn? Then the first
    query that buzzes in your mind might be is
    Popcorn good for Health? Well, the answer to
    this question is not as simple as it sounds.
  • This article helps you in understanding whether
    popcorn is good for health or not.

3
  • Who doesn't want to relax on a weekend
    watching a terrific movie with a big bowl of
    fluffy popcorn? When prepared with right
    ingredients, popcorn with low calories,
    heart-smart, and astonishingly chock-full of
    healthy nutrients.

4
Is Popcorn good for Health?
  • For such a query, the simple answer is, the
    healthiness of popcorn depends on how it is
    prepared.
  • Popcorn will never be replaced with food, which
    is full of antioxidants and essential nutrients,
    not found in grains.
  • However, it's still awesome, low-calorie
    munchies.

5
  • Nutrients
  • Popcorn is a whole grain that contains 1 gram of
    fiber for each cup. Also, air-popped popcorn
    contains a small amount of B vitamins that assist
    in energy production.
  • Popcorn offers many minerals, which includes
    phosphorus, magnesium, zinc, iron , and
    manganese.
  • One cup of air-popped popcorn has just 31
    calories and 0 grams of fat.

6
  • Movie Popcorn
  • Movie popcorn is not at all a healthy option, as
    they contain 590 to 1,200 calories.
  • Many movie theaters use coconut oil in popcorn,
    which means a medium of saturated fat.

7
  • How to make Popcorn healthier
  • Spray healthy ingredients in popcorn like olive
    oil sprinkle grated Parmesan cheese or chili
    powder and sea salt.
  • Also sprinkle nutritious yeast, source of vitamin
    B-12, over popcorn for cheese-like flavor.

8
The healthiness of popcorn depends on the
ingredients you add to it. So, add healthy
ingredients and make popcorn healthier.
9
Thanks for watching and for more information
click on
  • www.plus100years.com
  • Live Long Happily

10
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11
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