Benefits of Hath yoga asana - PowerPoint PPT Presentation

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Benefits of Hath yoga asana

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Haṭha Yoga is based on the basic principle of yoga as union. It is the union of the two polarities that we find universally throughout the nature. Haṭha Yoga represents this duality in human body as ‘Ha’ which is piṅgalā or right nostril and ‘Ṭha’ which is iḍā or left nostril. – PowerPoint PPT presentation

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Title: Benefits of Hath yoga asana


1
Hath Yoga Asana
  • Asana and There benefits
  • By aksharayogaschool.com

2
  • http//aksharayogaschool.com/

3
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  • Trikonasana
  •          Tones up the leg muscles
  •          Removes stiffness in the legs and hips
  •          Relieves backache, strengthens the
    ankles and develops the chest

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  • Vrikshasana
  •          Improves neuro-muscular coordination,
    endurance and alertness
  •        It tones the leg muscles and gives one a
    sense of balance and poise

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8
  • Konasana
  •         Relieves backache
  •       Ailments of the lungs are cured
  •        It can be practiced for the first six to
    seven months of pregnancy
  •        Strengthens the pelvic area and tones the
    reproductive organs

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10
  • Parivrita Trikonasana
  •          Tones the thigh, calf and hamstring
    muscles
  •          Relieves pain in the back
  •          Invigorates the abdominal organs and
    strengthens the hip muscles

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  • Tadasana
  •          Develops physical and mental balance
  •        Body becomes well built and
    proportioned, nimble and agile
  •        Clear up congestion of the spinal nerves
  •         Beneficial in increasing the height

13
  • Thank You
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