Healthy Types of Tea

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Healthy Types of Tea
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Black Tea
Black tea is the most common variety and accounts
for about 75 percent of global tea consumption. 
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Black tea has high concentrations of the
antioxidant compounds known as theaflavins and
thearubigins, which have been linked to lower
levels of cholesterol.
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Green Tea
Green tea has a more delicate flavor than black.
The leaves are dried and heat-treated soon after
they are picked, which stops the fermentation
process.
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Green tea is full of antioxidants called
catechins a subgroup known as EGCG may ward off
everything from cancer to heart disease.
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Oolong Tea
Oolong is similar to black tea, but it is
fermented for a shorter time, which gives it a
richer taste. 
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It may aid in weight loss. Oolong activates an
enzyme responsible for dissolving triglycerides,
the form of dietary fat thats stored in fat
cells.
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White Tea
These leaves are picked when theyre very young,
so white tea has a much milder flavor than any
other variety.
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White tea is another health multitasker. It
offers the same potential cardiovascular and
cancer-fighting benefits as other teas.
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Flavored Tea
In this category, aromatic extras, such as
cinnamon, orange peel, and lavender, are paired
with black, green, or white tea leaves.
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Flavored teas have the same levels of
antioxidants and the same health benefits as
unflavored ones. 
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Herbal Tea
Technically, herbal teas are not teas at
alltheyre usually some combination of dried
fruits, flowers, and herbs. 
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There has been less research on herbal blends
than on traditional teas.
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