Title: Foods to Improve Memory, Diet to Increase Brain Power Learning Ability
1(No Transcript)
2Foods To Improve Memory
Poor memory or memory loss is generally observed
with aging. People suffering from poor memory
retention could be improved to a great extent
following a suitable diet. Poor memory is also
related to slow learning and low levels of
concentration that may arise due to different
physiological disorders. There may be transient
memory loss with the aged persons.
3Foods To Improve Memory
Poor memory condition is generally attributed to
the under performance of the brain cells due to
aging. One should also not ignore the harmful
effects of the excess intake of carbohydrate and
sugar in regular diet. Memory loss needs to be
diagnosed correctly before resorting to any
treatment.
4Symptoms Of Poor Memory
- The commonly observed symptoms of poor memory are
as follows. - Forgetfulness
- Restless in activities
- Poor concentration levels.
5Causes Of Poor Memory
- There are varied causes for poor memory, which
can be listed as follows. - Epileptic attacks
- Intoxication caused due to alcoholism
- Stroke
- Alzheimer's disease
- Depression
6Causes Of Poor Memory
- Hypothyroid conditions.
- Too much stress and anxiety in daily life
- High blood sugar conditions
- Hormonal fluctuations during menopause
- Brain fatigue, insufficient sleep.
7Foods To Improve Memory
Diet plays an important role in memory
enhancement and much of the poor memory
conditions can be rectified through dietary
modifications. Many resort to herbal treatments
taking herbal teas or concoctions regularly.
Herbs no doubt play a significant role in memory
retention. Diet to improve memory must be
followed regularly taking the right food in right
proportions according to the age.
8Foods To Improve Memory
Diet rich in proteins and antioxidants is ideal
to enhance memory. Researches revealed that the
chemical Choline is essential for the normal
development of brain, and it is present in most
protein rich food items. A protein rich diet,
known as Atkins diet can help in improving memory
considerably. Milk, eggs and nuts contain good
amounts of Choline and should be included in the
regular diet.
9Foods To Improve Memory
- Deficiency of iron or anemic conditions is
responsible for poor memory in women. Iron rich
food like green vegetables, egg yolk and red meat
should be taken to make up the iron deficiency. - Food containing essential fatty acids like
omega-3 fatty acids help in improving memory.
Fresh water fish and sea fish like salmon, tuna
and sardine, are beneficial for brain.
10Foods To Improve Memory
- Colored fruits and vegetables and food containing
Vitamin C and E are rich in anti-oxidants. People
suffering from poor memory must include good
amounts of papaya, carrots, banana, bell pepper
and other greens in their diet. - Magnesium deficiency can give rise to poor memory
conditions. Food like spinach and broccoli are
rich in magnesium and help in improving memory
and learning ability in old and young.
11Brahmpushpi Capsules
- Herbal memory supplements such as Brahmpushpi
capsules work amazingly well in enhancing brain
power and learning ability in old and young. It
is a safe herbal remedy for improving focus and
concentration.
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